yoga

Stressed Woman

5 Ways Stress Affects Your Health

By Valerie Tejeda | 09/08/2012 - 15:00 | 0 Comments

In today’s world it’s hard to not get stressed out. While a bit of stress isn’t too unhealthy, chronic stress can be damaging to your health. Yoga instructor and health expert Mary Alvarez is constantly teaching her clients the importance of reducing the stress in their lives. “Stress can really weigh you down,” she says. “People don’t realize...

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Zen Kids

By Carla Molina Martins | 03/16/2010 - 13:43 | 0 Comments

Pre-baby, I was a big fan of yoga. I'd go once or twice a week to a local studio. It was cleansing and invigorating and made me feel strong. After baby, I could never find the time. You can imagine my excitement when I discovered Itsy Bitsy Yoga, which is a program for enjoying yoga with...