I’m not much of a cook, so sometimes I may slack when it comes to making complete meals. I usually only do that on the weekends, when I have time to relax (I hate to rush in the kitchen—if I cook, it’s more of a therapeutic thing). So,. . . READ FULL STORY

I don’t know about you, but I get tired of running on a treadmill or doing the elliptical machine rather quickly. And I've already told you my sentiments on gyms, so it’s no surprise that whenever I can escape them and run outdoors, I do so.. . . READ FULL STORY

So I’m a few weeks into my health challenge and though I’m constantly tempted by the cookies and scones that are brought into the office, I feel like I’ve made some progress. At the very least I’m learning more about my body. Marc. . . READ FULL STORY

I always get questions like: What would you recommend for a woman who is super busy with a job, a kid and a husband at home to take care of? How do I make fitness a priority? And my answer is always the same: If there’s a will, there's a way!. . . READ FULL STORY