If you’ve ever seen tai chi being done at a class or at the park, you know it looks like an interesting dance—at a snail’s pace. Up until this week, I never had. So as I sat there watching my three teachers at The New York School. . . READ FULL STORY

I don’t know about you, but I get tired of running on a treadmill or doing the elliptical machine rather quickly. And I've already told you my sentiments on gyms, so it’s no surprise that whenever I can escape them and run outdoors, I do so.. . . READ FULL STORY

I might have gotten off to a rocky start, but since seeing some results I've gotten on track. For starters, I’ve been eating breakfast before I walk out the door in the morning instead of four hours after I wake up. Nutritionist Christina. . . READ FULL STORY

As promised, here are some before and after pics of my arms—my biggest hang-up when I signed up for this health challenge. I hated my arms. I mean, most of the time I wouldn’t even wear sleeveless clothes. Such was my disdain for the skinny. . . READ FULL STORY

I like pain. When I used to play competitive sports it was how I knew I was really pushing myself and giving my all. I'm pretty sure it has something to do with the endorphin kick you get when you are really physically exerting yourself, something. . . READ FULL STORY