Toned Legs: Rear Lifts

Rear Lifts

Everybody likes a toned backside! Rear lifts are a great way to tighten and lift that booty. Start with both your hands and knees on the floor. Straighten just your right leg, so your body is in a straight line from head to toe (this is your starting position). Gently lift your leg up towards the ceiling and slowly bring it back to starting position. Try for 20 reps on each leg or until you feel the burn. 

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Rear Lift Image via Shutterstock
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About this author

Miranda Noland,

Miranda Noland is the Senior Photo Editor for She handles all the photo needs for the site and occasionally writes a thing or two. Growing up in a small town in Missouri, she collected (and hoarded) magazines and dreamed of working at one someday. She studied art and design at Drury University and moved to New York City after graduating. She loves being an aunt to her two nephews and has recently moved to be closer to them. She's a pop culture junkie who watches way too much television, and she still hoards magazines.