Toned Arms: Tricep Dips

Tricep Dips

No weights required for this exercise – all you need is a chair! Sit on a chair (or bench) with your hand palms down on the end of the seat. Move forward so your backside is no longer on the seat and then slowly dip your body as if you were doing a reverse push-up. Perform at least eight reps and repeat.

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Tricep Bench Dips image via Shutterstock
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Miranda Noland,

Miranda Noland is the Senior Photo Editor for She handles all the photo needs for the site and occasionally writes a thing or two. Growing up in a small town in Missouri, she collected (and hoarded) magazines and dreamed of working at one someday. She studied art and design at Drury University and moved to New York City after graduating. She loves being an aunt to her two nephews and has recently moved to be closer to them. She's a pop culture junkie who watches way too much television, and she still hoards magazines.