#WorkoutWednesday: Weighted Squats Are a Must for Summer
#WorkoutWednesday: Weighted Squats Are a Must for Summer
By Kelli Acciardo | 05/27/2015 - 17:26

Just in time for hot days and even hotter pool parties, we've got the perfect move to make your butt look great in a bikini!


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WorkoutWednesday: Try This Single Leg Deadlift for a Tight, Toned Booty
#WorkoutWednesday: Try This Single Leg Deadlift for a Tight, Toned Booty
By Kelli Acciardo | 05/20/2015 - 14:08

Just in time for Memorial Day pool parties, we've got the perfect move to make your butt look great in a bikini!


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Expert Tips on What to Eat Before & After Your Workout
Never Skip a Meal Before a Workout Again — These Experts Reveal What to Really Eat
By Rosy Cordero | 04/10/2015 - 10:26

With springtime in full force, we only have a few months to get in our best shape possible for summer. Are you working out and not seeing the results you’re hoping for?


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Summer Bike Ride
5 Ways to Work Out Without Hitting the Gym
By Valerie Tejeda | 05/23/2012 - 17:00

Summer is almost here, which means it’s almost time to break out the bathing suit and shorts. But if the thought of hitting a gym makes you cry a little inside, don’t freak out just yet – we’ve got some better activities to get you moving.

Get Biking


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