workout

Celebrity Trainer Ary Nuñez's 10 Tips For A Bikini-Ready Body

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Celebrity Trainer Ary Nuñez's 10 Tips For A Bikini-Ready Body

By Latina Staff | 06/16/2011 - 14:49 | 3 Comments

Rihanna and Kat Deluna love to show off their smoking hot bodies in revealing dresses—and can you blame ‘em? Both of these Caribbean queens stay in shape with Latina celebrity trainer Ary Nuñez, who keeps the pop stars toned by coming up with new, interesting workouts all the time.

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Five Exercises You’re Doing Wrong and How to Fix Them

By Dorkys Ramos | 03/16/2010 - 18:00 | 0 Comments

We’ve all heard the term “No pain, no gain,” but when is that pain actually a sign that you’re doing an exercise totally wrong? “Good post-workout soreness usually happens in your muscles 24-48 hours after a workout while bad soreness is pain or swelling in your joints,” says Stacy Berman, a personal trainer and founder of Stacy’s Boot Camp.

If you...