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15 Mins of Exercise a Day Helps You Live Longer, New Study Says
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A new survey out of Taiwan has found that just 15 minutes of exercise a day can help you live longer.
The research, published in the Lancet, studied 400,000 people over 12 years and concluded that those that engaged in moderate exercise for 15 minutes a day, lived...
Latino Children Mirror Poor Exercise Habits of Parents
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Latino parents may have more control over their children’s health than realized. A new study suggests the activity levels of Hispanic children closely parallel those of their parents.
The study, conducted by researchers from Vanderbilt Children's Hospital in Nashville, tracked the physical activity levels of 80 Hispanic parents and their preschool-aged children....
WATCH: Jennifer Lopez Helps Nicole Richie Stay in Shape!
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Designer, mom and former reality TV star, Nicole Richie gets her heart rate up and burns calories while dancing to Jennifer Lopez’s “On the Floor.”
The 29-year-old socialite recently...
Take Care of You: Saving Your Mental Health
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¡Ayúdame!
When is the last time you asked for help?
If you're like most Latinas, you probably can’t even remember. And believe it or not, that one little word, "help," can unlock the secret to your mental health.
"All women need support, but most of us Latinas need even more," says Dr. Karen Johnson, a native Panamanian who is the Associate...
Five Exercises You’re Doing Wrong and How to Fix Them
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We’ve all heard the term “No pain, no gain,” but when is that pain actually a sign that you’re doing an exercise totally wrong? “Good post-workout soreness usually happens in your muscles 24-48 hours after a workout while bad soreness is pain or swelling in your joints,” says Stacy Berman, a personal trainer and founder of Stacy’s Boot Camp.
If you...
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