By Irina Gonzalez | 12/06/2013 - 16:39
We know the hardest part of the holidays (gaining weight) comes as a direct result of the easiest part: eating. Indulging over the holidays is a common practice, but don't regret that third piece of pie when you jump on the scale come January 1st. Follow our 10 ways to not gain weight during the holidays and you’ll be much happier (and healthier) come 2014.
By Samantha Leal | 11/25/2013 - 15:12
Did you know oral health and diabetes go hand-in-hand? As part of Colgate’s new “Watch Your Mouth!” campaign, Karent Sierra, DDS, has joined the cause to spread knowledge to Latinos. Compared to non-Hispanic whites, the risk of diabetes in Latinos is high – especially for Puerto Ricans and Mexican-Americans. The risk of developing the disease is 87% higher for Mexican-Americans as compared to non-Hispanic whites, and nearly 94% higher for Puerto Ricans. Loca!
By Dan Koday | 11/16/2013 - 12:00
Ever wanted to try Zumba but you were a little too embarrased to step foot into a class? Zumba's International Presenter Gina Grant found it intimidating at first too, but now she's traveling the world spreading the super popular dance fitness spirit and moves.
Check out what she had to say in this exclusive interview about discovering Latin rhythms through Zumba and how she makes time for excercise as a mom (of four, nonetheless!). Then, follow along as Gina shares basic Zumba moves you can do right in your home.
By Ana Luisa Suarez | 11/15/2013 - 14:21
We all know speaking Spanish is a wonderful thing, but did you know that it is actually beneficial to your health? NBC News reported that speaking a second language could help offset Dementia later on in life. Seriously!
Speaking Spanish might also be having a deeper impact on your life than you previously believed! You could actually improve your language skills, and a being an excellent multitasker, and keep your brain healthy, just to name a few! Read more on how speaking español can seriously save your life:
By Fox News Latino | 11/13/2013 - 13:08
Mexican singer and actress Thalia is joinining a campaign to raise awareness about the risks of premature births. Recording a message in both English and Spanish, she is now part of the March of Dimes campaign and will be observing the third annual World Prematurity Day on November 17th.
By Sandra Guzman | 11/08/2013 - 09:09
After a three-decade love affair with high heels, I am calling it quits. Blame (or credit) my last pair of tacones: six-inch black suede booties from a certain French designer, which I bought in a trendy Manhattan store. When I tried them on, the shoes looked amazing and felt great. I plunked down a few hundred dollars and decided to walk home, a leisurely 10-block city stroll.
By Irina Gonzalez | 10/22/2013 - 17:09
Growing up as a Latina, I remember looking at magazines when I was a little girl and realizing how different I looked from everyone else. I remember thinking, when I was just 10 or 11 years old, just how big my thighs were. I was deeply ashamed of my curves and the fact that I looked different than anyone else in my class.
By Vanessa Gonzalez-Plumhoff | 10/15/2013 - 13:16
When was the last time you were tested for HIV?
By Samantha Leal | 10/08/2013 - 12:02
One in 11 Latinas will be diagnosed with breast cancer during her lifetime. October is Breast Cancer Awareness Month, and it’s time to go pink and support the cause! Here are some great picks that give back: