And so the Latina Staff Health Challenge comes to a close, but my personal one is far from over. Throughout these 90 days I saw how it was possible to gain weight if I kept on top of things and then how easily I lost it if I so much as skimped on. . . READ FULL STORY

Over the course of a rough 2008, I lost an alarming 10 pounds. Not much to some, but when you’re already treading through underweight territory, it can be downright dangerous. My wake up call finally came late last summer, the morning after. . . READ FULL STORY

If you’ve ever seen tai chi being done at a class or at the park, you know it looks like an interesting dance—at a snail’s pace. Up until this week, I never had. So as I sat there watching my three teachers at The New York School. . . READ FULL STORY

I might have gotten off to a rocky start, but since seeing some results I've gotten on track. For starters, I’ve been eating breakfast before I walk out the door in the morning instead of four hours after I wake up. Nutritionist Christina. . . READ FULL STORY

I’m unbelievably impatient and will quickly lose interest if I don’t see results right away. Previous attempts to gain weight by eating greasy burger after greasy burger were always short-lived because I wouldn’t gain a pound. I’ve since. . . READ FULL STORY