By Evelyn Lozada | 07/03/2013 - 12:56
I love working out when it doesn’t feel like I’m working out. Do any of you feel this way? To me, the best kind of workout is one that doesn't feel like you're exercising at all. Thank goodness that summer is here and there are so many activities that you can do in order to get your body moving and burn those unwanted calories without feeling like you are in the gym. So, lets skip the gym this week while still shedding calories and having some fun!
Here are some of my favorite workouts for summer. What are yours?
By Helen Troncoso | 08/23/2012 - 17:00
Exercising you core is much more than trying to do a bunch of sit-ups. In fact, when you think of your core, include not only your abdominal muscles, but also your pelvis, low and mid back, hips and neck. These muscles work together like a big girdle, to support and protect your spine. When strengthened, they help to improve your overall balance, posture, stability and coordination. Here are 5 great exercises designed to target your core. Aim to do these exercises fifteen times each, three times a week.
By Valerie Tejeda | 05/23/2012 - 17:00
Summer is almost here, which means it’s almost time to break out the bathing suit and shorts. But if the thought of hitting a gym makes you cry a little inside, don’t freak out just yet – we’ve got some better activities to get you moving.