TK Fitness Alternatives for Ladies Who Hate the Gym
6 Fitness Alternatives for Ladies Who Hate the Gym
By Nichole Fratangelo | 11/28/2016 - 10:20

Breaking a sweat on the daily is important for overall wellness, but everyone knows hitting the gym is not always at the top of their list of favorite things to do.


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I Did a Beyoncé Class and This Is What Happened
I Did a Beyoncé Class and This Is What Happened
By Nichole Fratangelo | 10/11/2016 - 11:25

Remember me? The girl crazy enough to try cryotherapy instead of exercise?


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Idalis Velasquez's Intense HIIT Workout Will Get Your Body Right
This Intense HIIT Workout Will Get Your Body Right
By Nichole Fratangelo | 09/15/2016 - 13:35

Summer may be over, but that doesn't mean you should let your beach body go.


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TK Workouts Latina Models Swear By
6 Workouts Latina Models Swear By
By Nichole Fratangelo | 03/30/2016 - 12:32

Some of the world's most beautiful models happen to also be the toughest and fiercest in the gym.


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Workout Songs
10 Spanish-Language Songs to Pump Up Your Workout
By Nichole Fratangelo | 02/18/2016 - 13:37

Powering through a workout can be tough, especially when you don't have the right música on your playlist. 


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#WorkoutWednesday: Try This Barbell Hip Thrust Move For Washboard Abs
#WorkoutWednesday: Try This Barbell Hip Thrust Move For Washboard Abs
By Kelli Acciardo | 08/26/2015 - 15:04

There are only a few weekends left of summer so no time like the present to get tight, toned abs like J.Lo's!


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5 Unhealthy Trends that Need to Go Out of Style
5 Unhealthy Trends that Need to Go Out of Style
By Nichole Fratangelo | 06/17/2015 - 11:53

The most recent health trend in the news may leave you baffled, confused and in dire need for some good TLC for your body. No worries – us too!


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#WorkoutWednesday: Weighted Squats Are a Must for Summer
#WorkoutWednesday: Weighted Squats Are a Must for Summer
By Kelli Acciardo | 05/27/2015 - 17:26

Just in time for hot days and even hotter pool parties, we've got the perfect move to make your butt look great in a bikini!


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WorkoutWednesday: Try This Single Leg Deadlift for a Tight, Toned Booty
#WorkoutWednesday: Try This Single Leg Deadlift for a Tight, Toned Booty
By Kelli Acciardo | 05/20/2015 - 14:08

Just in time for Memorial Day pool parties, we've got the perfect move to make your butt look great in a bikini!


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Just How Strong Are Women? Watch & Find Out!
Just How Strong Are Women? Watch & Find Out!
By Nichole Fratangelo | 05/11/2015 - 16:04

We've all wanted to just give up during certain workouts; we're out of breathe, our bodies ache, and no ones watching us anyway, right?


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