7 Pre-Workout Snacks to Charge Up For the Gym
7 Pre-Workout Snacks to Charge Up For the Gym
By The Latin Kitchen | 06/27/2016 - 13:52

The few minutes before you hit the gym are always the hardest. First, you're building up the motivation you need to go for that run. Secondly, you're usually hungry. But can you eat before a work out?


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7 Foods To Snack On After Your Workout
7 Delish Snacks To Fuel Your Post-Workout Recovery
By The Latin Kitchen | 01/15/2016 - 10:54

You've just completed a heart-pumping workout and you need some nosh, but you aren't sure what to choose. Carbs? Protein? A whey-infused body builder's milkshake?


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How To Avoid The 7 Biggest Workout Mistakes
How To Avoid 7 Common Post-Workout Mistakes
By Hilary Sheinbaum | 11/05/2015 - 10:18

Starving yourself won't give you the results you want. 


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Watch: 4 Annoying People You Meet at The Gym
Watch: The 4 Most Annoying People You Meet At The Gym
By Jesus Trivino | 05/23/2015 - 12:00

It's almost swimsuit season! And you if haven't been hitting the gym hard there's still time (not really). Yet, if you have been calling the gym your second home, chances are you might have met a few of the most annoying people you'll encounter in life.


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Workout Clothes That Can Transition From Gym to Real Life
Workout Clothes That Can Transition From Gym to Real Life
By Samantha Leal | 01/08/2015 - 11:40

Who needs two wardrobes? It’s true: workout clothes can work outside the gym.


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How Jessica Alba Got In Shape & Defined Her Abs for 'Sin City' Sequel!
How Jessica Alba Got In Shape & Defined Her Abs for 'Sin City' Sequel!
By Samantha Leal | 05/29/2014 - 13:38

Seriously, Jessica Alba is one hot mami.


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Gym Clothes That Will Make You Want to Work Out!
Gym Clothes That Will Make You Want to Work Out!
By Verky Arcos | 01/19/2014 - 11:00

The days of baggy sweaty clothes at the gym are over. Today, you can work out wearing the season’s hottest trends, so you look great while getting in shape. (Hey, who says you can’t look cute at the gym?)


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6 Zumba Songs to Get You Moving!
6 Zumba Songs to Get You Moving!
By Samantha Leal | 08/21/2013 - 14:01

Zumba is a workout phenomenon. Started by Colombian Beto Perez, the dance fitness experience has risen to a whole new level – and has elevated Latino stars with its climb to the top. From Pitbull and Don Omar to Daddy Yankee and Paulina Rubio, America is moving its bodies to Latin artists – and we love that! Here are a few of our favorite Zumba-centric songs to get you moving:


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No More Ponytails! 5 Hairstyles to Look Cute at the Gym
No More Ponytails! 5 Hairstyles to Look Cute at the Gym
By Amanda Flores | 08/05/2013 - 13:38

We’re not saying you need to have a full-on break up, but that sloppy ponytail you’ve been sporting to the gym needs to go! Swap it out for one of these styles that are super cute and still keep your hair out of your face (They may even give you a few more reasons to hit that treadmill!):


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