By Jesus Trivino | 05/23/2015 - 12:00
It's almost swimsuit season! And you if haven't been hitting the gym hard there's still time (not really). Yet, if you have been calling the gym your second home, chances are you might have met a few of the most annoying people you'll encounter in life.
By Samantha Leal | 01/08/2015 - 11:40
Who needs two wardrobes? It’s true: workout clothes can work outside the gym.
By Samantha Leal | 05/29/2014 - 13:38
Seriously, Jessica Alba is one hot mami.
By Samantha Leal | 08/21/2013 - 14:01
Zumba is a workout phenomenon. Started by Colombian Beto Perez, the dance fitness experience has risen to a whole new level – and has elevated Latino stars with its climb to the top. From Pitbull and Don Omar to Daddy Yankee and Paulina Rubio, America is moving its bodies to Latin artists – and we love that! Here are a few of our favorite Zumba-centric songs to get you moving:
By Amanda Flores | 08/05/2013 - 13:38
We’re not saying you need to have a full-on break up, but that sloppy ponytail you’ve been sporting to the gym needs to go! Swap it out for one of these styles that are super cute and still keep your hair out of your face (They may even give you a few more reasons to hit that treadmill!):
By Michelle Rivas | 08/11/2012 - 15:00
There are days when heading to the gym con mucho entusiasmo seems impossible. For those days, the Lazy Chica’s Guide to Fitness is the answer! Try these fun workout programs at home that focus on low-impact and toning movements perfect for any budget. Forget the regular workout routine and have some fun!
By Latina Staff | 06/16/2011 - 15:49
Rihanna and Kat Deluna love to show off their smoking hot bodies in revealing dresses—and can you blame ‘em? Both of these Caribbean queens stay in shape with Latina celebrity trainer Ary Nuñez, who keeps the pop stars toned by coming up with new, interesting workouts all the time.
By Dorkys Ramos | 03/16/2010 - 19:00
We’ve all heard the term “No pain, no gain,” but when is that pain actually a sign that you’re doing an exercise totally wrong? “Good post-workout soreness usually happens in your muscles 24-48 hours after a workout while bad soreness is pain or swelling in your joints,” says Stacy Berman, a personal trainer and founder of Stacy’s Boot Camp.