workout

Woman Doing Yoga, Exercise

The Lazy Chica's Guide to Fitness

By Michelle Rivas | 08/11/2012 - 15:00 | 0 Comments

There are days when heading to the gym con mucho entusiasmo seems impossible. For those days, the Lazy Chica’s Guide to Fitness is the answer! Try these fun workout programs at home that focus on low-impact and toning movements perfect for any budget. Forget the regular workout routine and have some fun!

Women with Toned Arms, Free Weights

The 5 Best Moves To Tone Arms

By Valerie Tejeda | 06/22/2012 - 17:00 | 0 Comments

Short sleeve season is definitely here, which means those arms are constantly on display. While finding time to exercise can be tricky, with these few simple moves you’ll dare to bare arms.

Celebrity Trainer Ary Nuñez's 10 Tips For A Bikini-Ready Body

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Celebrity Trainer Ary Nuñez's 10 Tips For A Bikini-Ready Body

By Latina Staff | 06/16/2011 - 15:49 | 3 Comments

Rihanna and Kat Deluna love to show off their smoking hot bodies in revealing dresses—and can you blame ‘em? Both of these Caribbean queens stay in shape with Latina celebrity trainer Ary Nuñez, who keeps the pop stars toned by coming up with new, interesting workouts all the time.

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Five Exercises You’re Doing Wrong and How to Fix Them

By Dorkys Ramos | 03/16/2010 - 19:00 | 0 Comments

We’ve all heard the term “No pain, no gain,” but when is that pain actually a sign that you’re doing an exercise totally wrong? “Good post-workout soreness usually happens in your muscles 24-48 hours after a workout while bad soreness is pain or swelling in your joints,” says Stacy Berman, a personal trainer and founder of Stacy’s Boot Camp.

If you...