By Grace Bastidas | 08/19/2011 - 09:43
A new survey out of Taiwan has found that just 15 minutes of exercise a day can help you live longer.
The research, published in the Lancet, studied 400,000 people over 12 years and concluded that those that engaged in moderate exercise for 15 minutes a day, lived three years longer, and reduced their mortality by 14%.
By Mariela Rosario | 10/03/2008 - 12:36
Sure, you may not be bearing all in a teeny bikini in the winter months, but that's no excuse to stop working out! It's important to stay fit over the cooler months and fight that winter bulge. There are plenty of ways that you can make an indoor workout fun and challenging. Check out these great tips from Latina.Com's fitness expert Phoenix Carnevale on how to move that outdoor workout indoors without missing a step: