By Valerie Tejeda | 05/23/2012 - 17:00
Summer is almost here, which means it’s almost time to break out the bathing suit and shorts. But if the thought of hitting a gym makes you cry a little inside, don’t freak out just yet – we’ve got some better activities to get you moving.
By Mariela Rosario | 06/04/2009 - 09:30
When it comes to getting a flat tummy, every girl feels pretty much the same: You work out and work out, but the little flab around your mid-section won't budge! So we went straight to the authorities to find out what can be done, once and for all, to get those elusive toned abs. Here's what nutritionist Christina Persaud and fitness expert Phoenix Carnevale had to say:
What are the best exercise moves and diets to follow if you want flat abs?