weight management

Portion Control

Powerful Portion Control Tools

By Janel Martinez | 09/22/2010 - 15:40 | 3 Comments

“Everything in moderation” is an essential mantra to live by when on the road to healthy eating. Here are a few more options—from designer dishes to easy-to-use dispensers—that will have you both eating and thinking better.

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Dolores dice...Fat Fatale

By Dolores | 05/03/2010 - 14:32 | 6 Comments

Dear Dolores:

I have been with my boyfriend for seven months and I can honestly say I love him to death. He recently asked me to marry him, but a couple of weeks later he changed his mind. He told me I was not the one he wanted to plan the future with because of my weight. I was devastated. He’s 24 years old, 6-foot-1 and weighs about 300 pounds. I’...