weight loss

Sofia Vergara Share 6 Tips on Being Sexy

Sofia Vergara Shares 6 Tips on Being Sexy

By Mariela Rosario | 02/17/2011 - 11:30 | 0 Comments

Sofia Vergara is on the cover of Shape magazine this month and the curvy Modern Family actress shared her 6 rules of being sexy with the editors. Check out her tips and tell us if you agree...

Portion Control

Powerful Portion Control Tools

By Janel Martinez | 09/22/2010 - 15:40 | 3 Comments

“Everything in moderation” is an essential mantra to live by when on the road to healthy eating. Here are a few more options—from designer dishes to easy-to-use dispensers—that will have you both eating and thinking better.

I Made It!

By Nicole Toro | 05/10/2010 - 16:34 | 13 Comments

Off I go: Today is the day! May 10, 2010, old Nicole transforms into a Nicole that she has dreamed of her entire life. A Nicole who eats healthy, a Nicole who feels healthy and, most importantly, a Nicole who feels great about her self and her body.

Yes, there were obvious obstacles and hurdles I had to overcome during the final stretch. Of course the...

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Dolores dice...Fat Fatale

By Dolores | 05/03/2010 - 14:32 | 6 Comments

Dear Dolores:

I have been with my boyfriend for seven months and I can honestly say I love him to death. He recently asked me to marry him, but a couple of weeks later he changed his mind. He told me I was not the one he wanted to plan the future with because of my weight. I was devastated. He’s 24 years old, 6-foot-1 and weighs about 300 pounds. I’...

Save the Date

By Nicole Toro | 03/31/2010 - 20:00 | 6 Comments

Drum roll please…

So, I spoke to my surgeon who will perform the Sleeve Gastrectomy. Boy, what a meeting! My doctor is AMAZING! He is a down to earth, truth tellin. And he definitely gave me a serious talk on the do’s and don’ts I have to follow before, during, and after surgery. Just so you get an overall understanding of the surgery, I will briefly explain things...

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New Year, New You: How To Stick to Your New Year's Resolutions

By Mariela Rosario | 01/08/2010 - 15:00 | 3 Comments

We all get a chance to start over with the new year, and for many of us, this means making a pledge to take better care of ourselves. Almost everyone makes some sort of New Year’s resolution to lose weight or eat healthier, but by the time February rolls around, most of us will have given up on our well-intentioned goals.

So, why is it so hard to follow through on...