By Irina Gonzalez | 05/09/2013 - 16:59 | 0 Comments
When I was a child and my family first came to the U.S., I remember going to McDonald’s and drinking a lot of soda constantly. Although I was always a bit on the chubby site, it wasn’t long before my weight ballooned up thanks to all of the junk food advertising I was suddenly seeing everywhere.
I remember fighting with my mom as a teen, when she tried to get...
By Cristina Goyanes | 04/26/2013 - 10:39 | 0 Comments
Fitness isn’t just about being able to squeeze into skinny jeans and minidresses —you’ve got Spanx for that. Truth is, you want to feel sexy, beautiful, confident and, above all, healthy so you can dance the night away with your girlfriends, kick the ball around with your kids and be up for whatever steamy adventure your partner proposes. Now, if only...
By Irina Gonzalez | 04/11/2013 - 17:30 | 0 Comments
Every time you go away on vacation, I know what you’re thinking: “There goes my diet!” It’s a pretty easy assumption to believe that all of the food you’re planning to consume while away is going to pack on the pounds....
By Evelyn Lozada | 12/19/2012 - 17:11 | 0 Comments
I receive messages from women all of the time telling me they have a hard time losing weight in their problem areas. But I want all you mujeres out there to know: you don't have to get a nip/tuck or go “under the knife" to solve those problems. All you have to do is eat...
By Adriana Rivera | 01/03/2012 - 11:32 | 0 Comments
Eva Longoria bounced back from her split from Tony Parker, but the self-proclaimed “hopeless optimist” told Health in the January issue that the divorce took a toll on her physically.
“I remember after my divorce, I was so thin and everyone kept saying how great I looked. It was probably the most unhealthy...
By Grace Bastidas | 11/09/2011 - 10:00 | 0 Comments
Getting back in shape after giving birth is as challenging as managing a full night’s sleep during those early days, but it can be done, as evidenced by some of our favorite celebrity mamas. In fact, Mariah Carey gave birth to healthy twins just six short months ago and has managed to lose 70(!) pounds since then!
Here’s how they shed those post-baby pounds:
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