10 Ways to Not Gain Weight During the Holidays
10 Ways to Not Gain Weight During the Holidays
By Irina Gonzalez | 12/06/2013 - 16:39

We know the hardest part of the holidays (gaining weight) comes as a direct result of the easiest part: eating. Indulging over the holidays is a common practice, but don't regret that third piece of pie when you jump on the scale come January 1st. Follow our 10 ways to not gain weight during the holidays and you’ll be much happier (and healthier) come 2014.


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How to Survive Your First Year of College!
How to Survive Your First Year of College!
By Angelica Sereda | 08/25/2013 - 10:30

The time has finally come and you’re off to college! You’ve been waiting and planning for what seems like years. But feelings of excitement can easily turn into anxiety. Maybe you’re feeling like a little fish in a big pond or maybe you’re nervous about managing your finances. Whatever your worry is, we’ve all been there. Check out these tips to nail your first year at college:


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Couple Cooking Together
Avoid the New Relationship Weight Gain
By Valerie Tejeda | 10/14/2012 - 11:00

Sad truth: most of us tend to put on a few pounds once we start a new relationship. It’s easy to understand why we gain those “love pounds”: Once you’re comfortable around someone, diet just doesn’t seem to matter as much. (Dessert, anyone?) Also, you typically adopt your partner’s eating habits, so if your man likes a bowl of ice cream after dinner, you’re likely to have one as well. California-based fitness coach Christina Barone shares with us five ways to avoid gaining weight in a new relationship.

 


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