By Valerie Tejeda | 10/17/2012 - 19:00
Nowadays it seems we're bombarded with conflicting messages about supplements. While certain vitamins are important for optimum health, others may be unnecessary (or even harmful). Here’s a guide to what vitamins to take, and which ones to skip.
Warning: Before starting any supplement regimen, make sure you contact your doctor first to make sure supplements are beneficial for your health needs.