Woman Drinking Water
Your Vitamin Guide: What To Skip and What To Take
By Valerie Tejeda | 10/17/2012 - 19:00

Nowadays it seems we're bombarded with conflicting messages about supplements. While certain vitamins are important for optimum health, others may be unnecessary (or even harmful). Here’s a guide to what vitamins to take, and which ones to skip.

Warning: Before starting any supplement regimen, make sure you contact your doctor first to make sure supplements are beneficial for your health needs. 

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