4 Ways to Combat All the Stress in Your Life
4 Ways to Combat All the Stress in Your Life
By Rachel Strauss-Muniz | 04/06/2016 - 14:35

Ever feel like the walls are caving in on you? We all face some form of stress in our lives and it’s up to us to cut the bologna, work through the pressure and find our happy place.


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Latina on the Street: Are You Stressed?
Latina on the Street: Are You Stressed?
By Jesus Trivino | 04/10/2015 - 17:01

In this week's editon of Latina on the Street, we ask gente: what stresses you out?


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Stressed Woman
5 Ways Stress Affects Your Health
By Valerie Tejeda | 09/08/2012 - 15:00

In today’s world it’s hard to not get stressed out. While a bit of stress isn’t too unhealthy, chronic stress can be damaging to your health. Yoga instructor and health expert Mary Alvarez is constantly teaching her clients the importance of reducing the stress in their lives. “Stress can really weigh you down,” she says. “People don’t realize how much stress is actually affecting their bodies.” Alvarez shares with us five ways stress can hurt our bodies, and how you can help reduce it. 


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Selena Gomez’s Special Bond With Her Mami
By Mariela Rosario | 06/30/2011 - 10:30

We can't say we were all that surprised when Selena Gomez's mom Mandy Teefey stepped in and took control of the whirlwind of media events and appearances (not to mention dates with Justin Bieber) that have taken over her daughter's life!


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