Nutrition

Woman at Restaurant

7 Ways To Cut Calories At Restaurants

By Valerie Tejeda | 09/22/2012 - 15:00 | 0 Comments

While eating out is definitely a treat, you don’t have to ruin your whole diet in order to dine. (Seriously!) Nutritionist Marcus Avila gives us the shortcuts to keep us on track – even when dining out.

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Woman Shopping

6 Simple Ways To Burn Calories

By Valerie Tejeda | 08/14/2012 - 14:00 | 0 Comments

You know that going to the gym can keep you fit, but what other things can help? We talked to Colombian-born fitness expert Ingrid Macher to find out the simple, everyday things you can do to stay trim. Read on for easy ways to burn calories.

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Woman Eating Watermelon

5 Healthy Foods That Are Good For You & Your Skin

By Helen Troncoso | 08/09/2012 - 14:00 | 0 Comments

Summer is a great time to eat foods that are at the peak of flavor and nutritional content. They not only taste great, but can help your skin, nails and more. Here are five foods that are not only good for you, but are have other surprising benefits or uses that you might not know about. 

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Woman Eating a Hamburger, Fast Food

The Healthiest Fast Food Picks

By Valerie Tejeda | 07/30/2012 - 19:00 | 0 Comments

Eating healthy on the go can be tricky! While fast food may not always be the healthiest choice, many popular food chains are offering low-calorie options so you don’t have to totally ruin your diet, even if you’re crunched for time. (Seriously.)

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A Plato Replaces the Food Pyramid!
Fame Pictures

Healthy Eating Tips for Junk Food Addict Selena Gomez—And You Too!

By Latina Staff | 06/16/2011 - 12:30 | 1 Comment

Selena Gomez recently admitted that part of the reason she fell so sick over the weekend was that she is a junk food addict and was not eating right. With a schedule as crazy as hers, this is something that the former Disney teen queen really has to stay on top of—unless she wants to find herself in the hospital again! We can't really blame her, when life...

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Recession Hits Latino Youth in Colorado Disproportionately Hard
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Recession Hits Latino Youth in Colorado Disproportionately Hard

By Fox News Latino | 03/14/2011 - 12:00 | 0 Comments

The recession has disproportionately affected Hispanic children in Colorado; driving up the number of Latino children in poverty, exacerbating both nutritional issues and higher rates of attempted suicides among Latino kids.

"While economists proclaimed the...

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WFP/Rein Skullerud

Christina Aguilera Partners with World Food Programme to Help Haiti

By Mariela Rosario | 05/14/2010 - 16:39 | 3 Comments

Christina Aguilera traveled to Haiti earlier this week to meet children at two schools who have been receiving food through the World Food Programme's initiatives. Recently named a WFP Ambassador Against Hunger, Aguilera helped to serve the children meals of rice and beans and even set aside some time to sing "Happy Birthday to Haiti" with the kids as a...

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istockphoto.com

New Year, New You: How To Stick to Your New Year's Resolutions

By Mariela Rosario | 01/08/2010 - 15:00 | 3 Comments

We all get a chance to start over with the new year, and for many of us, this means making a pledge to take better care of ourselves. Almost everyone makes some sort of New Year’s resolution to lose weight or eat healthier, but by the time February rolls around, most of us will have given up on our well-intentioned goals.

So, why is it so hard to follow through on...

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