By Valerie Tejeda | 09/22/2012 - 15:00 | 0 Comments
While eating out is definitely a treat, you don’t have to ruin your whole diet in order to dine. (Seriously!) Nutritionist Marcus Avila gives us the shortcuts to keep us on track – even when dining out.
By Valerie Tejeda | 08/14/2012 - 14:00 | 0 Comments
You know that going to the gym can keep you fit, but what other things can help? We talked to Colombian-born fitness expert Ingrid Macher to find out the simple, everyday things you can do to stay trim. Read on for easy ways to burn calories.
By Helen Troncoso | 08/09/2012 - 14:00 | 0 Comments
Summer is a great time to eat foods that are at the peak of flavor and nutritional content. They not only taste great, but can help your skin, nails and more. Here are five foods that are not only good for you, but are have other surprising benefits or uses that you might not know about.
By Valerie Tejeda | 07/30/2012 - 19:00 | 0 Comments
Eating healthy on the go can be tricky! While fast food may not always be the healthiest choice, many popular food chains are offering low-calorie options so you don’t have to totally ruin your diet, even if you’re crunched for time. (Seriously.)
By Latina Staff | 06/16/2011 - 12:30 | 1 Comment
Selena Gomez recently admitted that part of the reason she fell so sick over the weekend was that she is a junk food addict and was not eating right. With a schedule as crazy as hers, this is something that the former Disney teen queen really has to stay on top of—unless she wants to find herself in the hospital again! We can't really blame her, when life...
By Fox News Latino | 03/14/2011 - 12:00 | 0 Comments
The recession has disproportionately affected Hispanic children in Colorado; driving up the number of Latino children in poverty, exacerbating both nutritional issues and higher rates of attempted suicides among Latino kids.
"While economists proclaimed the...
By Mariela Rosario | 05/14/2010 - 16:39 | 3 Comments
Christina Aguilera traveled to Haiti earlier this week to meet children at two schools who have been receiving food through the World Food Programme's initiatives. Recently named a WFP Ambassador Against Hunger, Aguilera helped to serve the children meals of rice and beans and even set aside some time to sing "Happy Birthday to Haiti" with the kids as a...
By Mariela Rosario | 01/08/2010 - 15:00 | 3 Comments
We all get a chance to start over with the new year, and for many of us, this means making a pledge to take better care of ourselves. Almost everyone makes some sort of New Year’s resolution to lose weight or eat healthier, but by the time February rolls around, most of us will have given up on our well-intentioned goals.
So, why is it so hard to follow through on...