By Valerie Tejeda | 09/08/2012 - 15:00
In today’s world it’s hard to not get stressed out. While a bit of stress isn’t too unhealthy, chronic stress can be damaging to your health. Yoga instructor and health expert Mary Alvarez is constantly teaching her clients the importance of reducing the stress in their lives. “Stress can really weigh you down,” she says. “People don’t realize how much stress is actually affecting their bodies.” Alvarez shares with us five ways stress can hurt our bodies, and how you can help reduce it.