By Evelyn Lozada | 05/01/2013 - 13:06
If you’re in the process of trying to lose your belly fat and have a major event, a first date, or even a vacation and want to “appear” slimmer than what you are, I have a few instant fixes that I would like to share with you.
It is possible to flatten your belly and look slimmer without exercise. Now, this is only a temporary fix and I do recommend you continue on your course to losing your belly fat. Below are my 5 ways:
By Evelyn Lozada | 04/25/2013 - 14:48
The most important meal that I eat is after my workout! Your muscles are literally starving for nutrition post work out! So, the meal you eat after is very important for building muscle and replenishing your energy. And the meal you eat at this time is the most important for building muscle and replenishing energy sources.
Exercise depletes your amino acids, which are the building blocks of protein and it’s important to have chicken (I don’t eat meat, only fish), fish or eggs after a workout.
By Evelyn Lozada | 04/17/2013 - 14:22
When I go to the gym, I really don’t think about my appearance. I definitely make certain to smell fresh and I definitely don’t wear make-up! In a few of my photos you see me looking like a straight tomboy! LOL I usually don’t care because I’m so focused on training. However… do we all agree that if you look cute at the gym, it will motivate you more to work out? If you agree, then I came up with 6 ways to look cute at the gym!
By Lee Hernandez | 03/28/2013 - 11:53
In case you haven't heard, our Latina Fitness blogger Evelyn Lozada is a badass!
By Lee Hernandez | 11/28/2012 - 15:40
We are thrilled to announce that Basketball Wives star Evelyn Lozada is Latina.com's new celeb fitness blogger!
Beginning next week, the curvaceous Puerto Rican reality star will be blogging about her favorite fitness routines, her healthy diet & more in a weekly fitness blog exclusively for Latina.com readers!
Be sure to visit Latina.com next Wednesday for the premiere of Latina Fitness with Evelyn Lozada! Bottom line: We're going to have a ball! (pun intended!).