Latina Fitness with Evelyn Lozada
By Evelyn Lozada | 05/22/2013 - 14:36 | 0 Comments
Has anyone ever told you, I have the FAT gene? Or, fat runs in my family and our metabolism is slooooooow! If so, don’t you dare worry, because I have five tricks that can help you boost your metabolism and lose weight fast! I bet you didn’t realize there is a trick to it all, did you?
By Evelyn Lozada | 05/01/2013 - 13:06 | 0 Comments
If you’re in the process of trying to lose your belly fat and have a major event, a first date, or even a vacation and want to “appear” slimmer than what you are, I have a few instant fixes that I would like to share with you.
It is possible to flatten your belly and look slimmer without exercise. Now, this is only a temporary fix and I do recommend you...
By Evelyn Lozada | 04/25/2013 - 14:48 | 0 Comments
The most important meal that I eat is after my workout! Your muscles are literally starving for nutrition post work out! So, the meal you eat after is very important for building muscle and replenishing your energy. And the meal you eat at this time is the most important for building muscle and replenishing energy sources.
Exercise depletes your amino acids,...
By Evelyn Lozada | 04/17/2013 - 14:22 | 0 Comments
When I go to the gym, I really don’t think about my appearance. I definitely make certain to smell fresh and I definitely don’t wear make-up! In a few of my photos you see me looking like a straight tomboy! LOL I usually don’t care because I’m so focused on training. However… do we all agree that if you look cute at...
By Lee Hernandez | 03/28/2013 - 11:53 | 0 Comments
In case you haven't heard, our Latina Fitness blogger Evelyn Lozada is a badass!
She's fierce. She's unstoppable. And when she's at the gym working out (...
By Evelyn Lozada | 02/28/2013 - 15:08 | 0 Comments
I know that we all feel overworked sometimes, and find it challenging to juggle demands, children, jobs and everything we may have going on in our lives.
Trust me… you aren’t alone. I’m with you. And, I’m sure you have NO TIME to work out.
It’s tough to have a work/life balance and I wanted to give you all three tips to building more balance to your daily...
By Lee Hernandez | 11/28/2012 - 16:40 | 0 Comments
We are thrilled to announce that Basketball Wives star Evelyn Lozada is Latina.com's new celeb fitness blogger!
Beginning next week, the curvaceous Puerto Rican reality star will be blogging about her favorite fitness routines, her healthy diet & more in a weekly fitness blog exclusively for Latina.com readers!
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