By The Latin Kitchen | 02/24/2015 - 09:35
As February, a month that spotlights issues related to heart health, comes to a close, we're focusing on ways to stay healthy all year long.
By Amanda Cargill | 02/17/2015 - 08:00
February is National Heart Health Month!
By The Latin Kitchen | 01/15/2015 - 09:35
Think all Latin food is fattening, heavy, and all-around unhealthy? Think again.
By Amanda Cargill | 11/13/2014 - 08:00
It's that time of year again.
By Alanna Nunez | 05/01/2012 - 13:06
It's a cultural imperative in a Latin household that when you have guests, you serve them food. You probably try to serve them coffee too, regardless of the time of day. No matter how politely your guests refuse the offer, you will go down fighting to give your guests something to eat. But here's the thing that no one ever wants to talk about: Many traditional Latin recipes (including my favorite, Empanadas de Carne) are fried, breaded, or otherwise loaded in trans fat, calories, and cholesterol.