3 Nutritious (and Delicious) Recipes to Boost Your Heart Health
3 Nutritious (and Delicious) Recipes to Boost Your Heart Health
By The Latin Kitchen | 02/24/2015 - 09:35

As February, a month that spotlights issues related to heart health, comes to a close, we're focusing on ways to stay healthy all year long.


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Honor National Heart Month with Healthy Recipes You'll Love
Honor National Heart Month with Healthy Recipes You'll Love
By Amanda Cargill | 02/17/2015 - 08:00

February is National Heart Health Month!


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7 Healthiest Latin Ingredients to Cook With (Plus Recipes!)
7 Healthiest Latin Ingredients to Cook With (Plus Recipes!)
By The Latin Kitchen | 01/15/2015 - 09:35

Think all Latin food is fattening, heavy, and all-around unhealthy? Think again.


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Bottle It Up! 7 Healthy Homemade Juices, Smoothies & Shakes
Bottle It Up! 7 Healthy Homemade Juices, Smoothies & Shakes
By Amanda Cargill | 11/13/2014 - 08:00

It's that time of year again.


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Seared Scallop Tacos
5 Healthy Versions of Your Favorite Recipes
By Alanna Nunez | 05/01/2012 - 13:06

It's a cultural imperative in a Latin household that when you have guests, you serve them food. You probably try to serve them coffee too, regardless of the time of day. No matter how politely your guests refuse the offer, you will go down fighting to give your guests something to eat. But here's the thing that no one ever wants to talk about: Many traditional Latin recipes (including my favorite, Empanadas de Carne) are fried, breaded, or otherwise loaded in trans fat, calories, and cholesterol.


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