By The Latin Kitchen | 11/02/2015 - 09:13
November is National Diabetes Month, which is why we’re highlighting diabetes-friendly recipes on TheLatinKitchen.com and in the November issue of Latina Magazine.
By Massy Arias | 06/15/2015 - 15:55
A delicious turkey ham omelette with onions, peppers, and cilantro will keep you full, but not have you worrying about your waistline.
By Massy Arias | 06/08/2015 - 13:54
A simple rice and beans recipe can be packed with flavor, but that flavor can come with a catch — calorie overload. Try this no-guilt version instead.
By Amanda Cargill | 04/28/2015 - 09:35
Breakfast: It's the most important meal of the day.
By The Latin Kitchen | 02/24/2015 - 09:35
As February, a month that spotlights issues related to heart health, comes to a close, we're focusing on ways to stay healthy all year long.
By The Latin Kitchen | 01/15/2015 - 09:35
Think all Latin food is fattening, heavy, and all-around unhealthy? Think again.
By Amanda Cargill | 11/13/2014 - 08:00
It's that time of year again.
By Alanna Nunez | 05/01/2012 - 13:06
It's a cultural imperative in a Latin household that when you have guests, you serve them food. You probably try to serve them coffee too, regardless of the time of day. No matter how politely your guests refuse the offer, you will go down fighting to give your guests something to eat. But here's the thing that no one ever wants to talk about: Many traditional Latin recipes (including my favorite, Empanadas de Carne) are fried, breaded, or otherwise loaded in trans fat, calories, and cholesterol.