Woman Eating Watermelon
5 Healthy Foods That Are Good For You & Your Skin
By Helen Troncoso | 08/09/2012 - 14:00

Summer is a great time to eat foods that are at the peak of flavor and nutritional content. They not only taste great, but can help your skin, nails and more. Here are five foods that are not only good for you, but are have other surprising benefits or uses that you might not know about. 


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Latin American Cooking Spices
Get Healthy: Add Some Spice to Your Meals!
By Karina Martinez-Carter | 06/04/2012 - 16:00

For those who take their favorite Latin foods with extra cheese, like to add a dollop of cream or prefer food fried, scientists have discovered you can savor those foods without fretting so much over the high fat content. All you have to do is be heavy-handed with the spices, as researchers at Penn State recently found that spices can cut the risks associated with high-fat meals. And while many traditional Latin American dishes are cooked without a concern for saturated fat or cholesterol, nobody skimps on the seasonings.


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