Mami Talks: Tips to Create a Healthier Easter for Kids
Mami Talks: Tips to Create a Healthier Easter for Kids
By Joscelyn Ramos Campbell | 03/26/2015 - 10:05

With Easter approaching and chocolate bunnies in abundance, many parents are on the search for ways to keep their kids from overind


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Eat Right Now: 10 Best Fast Foods Under 500 Calories
Eat Right Now: 10 Best Fast Foods Under 500 Calories
By The Latin Kitchen | 03/24/2015 - 08:00

Whether you eat lunch at school, the office, or on the bus/in the car during the ten minutes you have between meetings, errands, and the gym, dining on the go can be a challenge.


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The Hard Truth: Americans Are Fat Because...
The Hard Truth: Americans Are Fat Because...
By The Latin Kitchen | 03/06/2015 - 14:26

There's a reason America's kids are obese. In fact, there are many. Among them are the woefully nutrient deficient school lunches an astounding 32 million U.S. kids consume every day.


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Healthy Ingredient Swaps: Improve Your Recipes & Your Diet
Healthy Ingredient Swaps: Improve Your Recipes & Your Diet
By The Latin Kitchen | 01/22/2015 - 09:35

Eating healthy doesn’t have to mean suffering. Think you can’t have chocolate cake because you’ve resolved to lose weight? Think again.


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Diet Food Challenge: Which Live Up to Their Healthy Claims?
Diet Food Challenge: Which Live Up to Their Healthy Claims?
By The Latin Kitchen | 01/08/2015 - 08:00

It’s New Year’s resolution time again! For many of us, that means quitting carbs, alcohol, sugar, coffee – basically, everything we crave.


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National Childhood Obesity Awareness Month: Empower Your Taste Buds
National Childhood Obesity Awareness Month: Empower Your Taste Buds
By American Heart Association | 09/21/2014 - 10:00

Are you feeling healthier and happier by participating in the EmpowerMEnt Challenge?


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Mother and Daughter Eating Healthy
National Childhood Obesity Awareness Month: How to Engage Kids In Healthy Choices!
By American Heart Association | 09/04/2014 - 10:53

According to a recent research by the American Heart Association, Hispanic pre-school age children are four tim


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10 Surprising Facts About Fertility
8 Surprising Facts About Fertility
By Cristina Arreola | 05/22/2014 - 15:04

How much do you know about fertility?


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Urban Minorities & Food Desserts
The #1 Reason Why Latinos in Big Cities Struggle to Eat Healthy
By Irina Gonzalez | 01/28/2014 - 14:51

We see it more and more: ads to quit smoking, billboards talking about healthy eating, Michelle Obama teaming up with NBA champs in support of Let’s Move! The push to move our country t


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10 Ways to Cut Calories This Thanksgiving
10 Ways to Cut Calories This Thanksgiving
By Irina Gonzalez | 11/27/2013 - 13:34

We at Latina recently had a very lively discussion centered on one very complicated question: Is it ok to overindulge on Thanksgiving? 


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