By Evelyn Lozada | 04/25/2013 - 14:48
The most important meal that I eat is after my workout! Your muscles are literally starving for nutrition post work out! So, the meal you eat after is very important for building muscle and replenishing your energy. And the meal you eat at this time is the most important for building muscle and replenishing energy sources.
Exercise depletes your amino acids, which are the building blocks of protein and it’s important to have chicken (I don’t eat meat, only fish), fish or eggs after a workout.
By Evelyn Lozada | 04/17/2013 - 14:22
When I go to the gym, I really don’t think about my appearance. I definitely make certain to smell fresh and I definitely don’t wear make-up! In a few of my photos you see me looking like a straight tomboy! LOL I usually don’t care because I’m so focused on training. However… do we all agree that if you look cute at the gym, it will motivate you more to work out? If you agree, then I came up with 6 ways to look cute at the gym!
By Sugey Palomares | 04/04/2013 - 10:36
Researchers at Duke University believe they have the answer to developing an AIDS vaccine that generates powerful antibodies, which can fight the HIV virus. The new study could help scientists determine which proteins to use in vaccines to induce antibodies that prevent the spread of HIV infection.
By Sugey Palomares | 04/02/2013 - 10:05
The United Nations has claimed April 2nd Autism Awareness Day to help spread knowledge on the disability, which affects millions of families worldwide. Autism is defined by developmental delays in speech, spastic movements, repetitive behaviors and impaired socialization. Several studies suggest that Latino children are disproportionately affected by autism.
By Fox News Latino | 02/05/2013 - 16:48
Latino youth in the U.S. are learning to practice safe sex. And they're also having less of it.
The latest data from the Centers for Disease Control and Prevention shows Latino high school students are getting smarter when it comes to sexual intercourse.
Read the full story at Fox News Latino.
By Sugey Palomares | 01/15/2013 - 14:56
Don't expect a traditional wedding from Sofia Vergara. The Modern Family star got engaged to Nick Loeb during her 40th birthday celebration in Mexico last year. Although the Colombian actress hasn't had much time to plan her big day, she is confident that it's going to be a big bash.
By Fox News Latino | 01/04/2013 - 10:56
The most sought-after present during this Christmas season here in Venezuela? A tidbit of information regarding the health of President Hugo Chávez, a scarce and murky commodity after his six-hour surgery performed over three weeks ago in Havana.
However, no matter how poor the information flow was at first, the picture that has emerged in the last few days is clear, and it is one of a seriously ill president, a government scrambling to stay in power and an opposition ready (and some say too eager) to step in and step up.
By Sugey Palomares | 10/23/2012 - 16:00
Cancer affects everyone from our neighbors, friends, and family, to celebrities. According to the American Cancer Society, prostate cancer is the leading cancer in Hispanic men while breast cancer dominates among Latin women. Learn more about cancer prevention and early detection for Latinos at cancer.org. In honor of their cause, we are highlighting Latino stars and survivors who beat the disease.
By Sugey Palomares | 10/19/2012 - 12:08
Several reports have claimed that Fidel Castro’s health decline is taking a rapid turn for the worst. As Fox News Latino reports, Venezuelan Dr. Jose Marquina, revealed to the Spanish-language publication El Nuevo Dia that the 86-year-old dictator suffered a massive stroke.