Lactose Intolerant? Try These 4 Delicious & Healthy Milk Alternatives
Lactose Intolerant? Try These 4 Delicious & Healthy Milk Alternatives
By The Latin Kitchen | 03/10/2015 - 09:35

It's National Nutrition Month, and every Tuesday we're highlighting smart swaps and ingredient essentials to boost your health.


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#MassyMethodMondays: Try This Healthy (& Delish) Chicken Muffin Recipe
#MassyMethodMondays: Try This Healthy (& Delish) Chicken Muffin Recipe
By Kelli Acciardo | 03/09/2015 - 18:31

Today's recipe is for her healthy chicken muffins. Watch this quick video for the easy how-to!


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5 Sweet Sugar Substitutes for National Nutrition Month
5 Sweet Sugar Substitutes for National Nutrition Month
By The Latin Kitchen | 03/03/2015 - 08:09

March is National Nutrition Month, and to celebrate we're hosting a series of nutritious recipes and healthy ingredient hacks to get your body in shape inside and out. First up, smart sugar swaps.


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#MassyMethodMondays: The Easiest Push-Up You'll Ever Do
#MassyMethodMondays: The Easiest Push-Up You'll Ever Do
By Kelli Acciardo | 03/02/2015 - 13:38

Today's workout move focuses on a push-up you can actually do at your desk. Watch her quick video for this easy exercise that promises amazing results!


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TK Things Latinas Should Know About Eating Disorders
10 Things Latinas Should Know About Eating Disorders
By Raquel Reichard | 02/27/2015 - 12:35

It’s National Eating Disorders Awareness Week, which means Twitter is deluged with more articles, videos and images about eating disorders than usual.


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Salma Hayek On Never Exercising: "I Was Always Borderline Chubby"
Salma Hayek On Never Exercising: "I Was Always Borderline Chubby"
By Cristina Arreola | 02/20/2015 - 10:52

Salma Hayek looks hotter than ever — and she knows it. 


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New Study: Latinas Suffer From Menopause Symptoms Longer Than Most Other Groups
New Study: Latinas Suffer From Menopause Symptoms Longer Than Most Other Groups
By Cristina Arreola | 02/18/2015 - 17:26

A shocking new study suggests that women may experience symptoms of menopause for far longer than previously thought — and Hispanic women may suffer for longer than others. 


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Puerto Rico Childhood Obesity Parents Fine
Puerto Rican Parents Could Soon Be Punished For Their Children's Weight
By Cristina Arreola | 02/11/2015 - 11:01

Lawmakers in Puerto Rico have proposed a bill that would fine parents up to $800 for obese children. Introduced by Sen.


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IPhone Device Hiv Syphilis Testing
This Is Real: Your iPhone Will Soon Be Able To Test For HIV & Syphilis
By Cristina Arreola | 02/10/2015 - 17:41

Technology can dramatically change the way we approach STD testing, as researchers at Colombia University have recently proven. 


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#MassyMethodMondays: Say Adios to Jiggly Arms
#MassyMethodMondays: Adios Jiggly Arms
By Kelli Acciardo | 02/09/2015 - 13:32

Today's workout move focuses on the arms — watch Massy's quick video for an easy exercise you can do that promises amazing results!


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