By Mariela Rosario | 10/03/2008 - 12:36
Sure, you may not be bearing all in a teeny bikini in the winter months, but that's no excuse to stop working out! It's important to stay fit over the cooler months and fight that winter bulge. There are plenty of ways that you can make an indoor workout fun and challenging. Check out these great tips from Latina.Com's fitness expert Phoenix Carnevale on how to move that outdoor workout indoors without missing a step:
By Mariela Rosario | 09/08/2008 - 14:57
If the idea of losing weight conjures up images of annoying diets, endless hours of sweating at the gym, and magical pills promoting empty promises, you’re not alone. A lot of people make drastic changes that are impossible to sustain or restrict themselves so much that they quickly lose their motivation when it comes to losing weight, but it doesn’t have to be that way! Tiny, virtually painless changes in your daily routine can go a long way and help to keep you motivated on your path to your weight loss goals.
It’s easy! You can start by:
By Mariela Rosario | 06/26/2008 - 15:39
A recent study done by the US Center for Disease Control found that people of color were more likely to be diagnosed with skin cancer at later and more fatal stages of the disease and had lower survival rates than their lighter skinned sisters. With more than one million new skin cancer cases being diagnosed every year, this is clearly info that Latinas can not ignore!
By BabyCenter | 04/13/2008 - 13:47
What is gestational hypertension?
If you develop high blood pressure after 20 weeks of pregnancy but don't have protein in your urine, you'll be diagnosed with gestational hypertension, sometimes called pregnancy-induced hypertension. High blood pressure is generally defined as a reading of 140/90 or higher, even if only one of the numbers is elevated. It doesn't usually cause any noticeable symptoms unless it's really high.