health

Masturbation Month: Little Facts

Masturbation Month: 5 Surprising Facts About Self Love

By Amaris Castillo | 05/20/2013 - 17:39 | 0 Comments

May is Masturbation Month – and though the month is more than halfway over, you still have a few weeks to get some self-loving time in. Contrary to what many of us have been told about the act, masturbation is awesome and beneficial. No going blind here.

Below are some benefits to self love, that we think you will love:

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Zoraida Sambolin
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CNN Anchor Zoraida Sambolin Reveals She Has Breast Cancer, Plans on Getting Mastectomy

By Sugey Palomares | 05/15/2013 - 11:23 | 0 Comments

CNN’s Early Start co-anchor Zoraida Sambolin has revealed that Angelina Jolie’s recent story encouraged her to come forward about her battle with breast cancer. While on-air yesterday, the 47-year-old journalist said she was diagnosed...

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Sofia Vergara at the 2012 Stand Up 2 Cancer event

I'm a Survivor! 5 Latino Stars Who Beat Cancer

By Sugey Palomares | 05/14/2013 - 09:26 | 0 Comments

Cancer affects everyone from our neighbors, friends, and family, to celebrities. Actress Angelina Jolie confessed in an op-ed article for The New York Times that she underwent several surgeries because she was...

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Latinas and Skin Cancer: Facts You Should Know
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Latinas and Skin Cancer: Facts You Should Know

By Celia Shatzman | 05/10/2013 - 11:59 | 0 Comments

Think skin cancer is not your problem? Think again.

Despite what you may have heard, it’s not just white people who are at risk for skin cancer. “The most common question I get from patients is, ‘Why did I get skin cancer if I’m brown?” says Puerto Rican dermatologist Maritza Perez, an associate clinical professor at Columbia University in New York...

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Maria del Pilar Vazquez
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Making Us Proud: The Race of Her Life

By Cristina Goyanes | 05/02/2013 - 11:34 | 0 Comments

The way many Latinas are built — with strong, shapely lower halves — you’d think we’d be natural cyclists. For María del P. Vázquez, that was exactly the case. When the 41-year-old started spin classes seven years ago as a way to cope with a bitter divorce, the mother of three from Caguas, Puerto Rico, discovered a hidden talent and fun hobby that led her...

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8 Fun Ways to Lose Those Chichos!

8 Fun Ways to Lose Those Chichos!

By Cristina Goyanes | 04/26/2013 - 10:39 | 0 Comments

Fitness isn’t just about being able to squeeze into skinny jeans and minidresses —you’ve got Spanx for that. Truth is, you want to feel sexy, beautiful, confident and, above all, healthy so you can dance the night away with your girlfriends, kick the ball around with your kids and be up for whatever steamy adventure your partner proposes. Now, if only...

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Latina Fitness With Evelyn Lozada

Latina Fitness With Evelyn Lozada: My Top 10 Favorite Foods To Eat After My Morning Workout!

By Evelyn Lozada | 04/25/2013 - 14:48 | 0 Comments

The most important meal that I eat is after my workout! Your muscles are literally starving for nutrition post work out! So, the meal you eat after is very important for building muscle and replenishing your energy. And the meal you eat at this time is the most important for building muscle and replenishing energy sources.

Exercise depletes your amino acids,...

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Latina Fitness With Evelyn Lozada: "6 Ways To Look Cute At The Gym!"

Latina Fitness With Evelyn Lozada: "6 Ways To Look Cute At The Gym!"

By Evelyn Lozada | 04/17/2013 - 14:22 | 0 Comments

When I go to the gym, I really don’t think about my appearance. I definitely make certain to smell fresh and I definitely don’t wear make-up! In a few of my photos you see me looking like a straight tomboy! LOL I usually don’t care because I’m so focused on training. However… do we all agree that if you look cute at...

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