The 20 Best Post-Pregnancy Bodies
The 20 Best Post-Pregnancy Bodies
By Latina Staff | 09/20/2016 - 10:50

After having a baby, many mothers start to think about ways they can slim down.


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5 Yoga Moves That Will Improve Your Life
5 Yoga Moves That Will Improve Your Life
By Nichole Fratangelo | 09/19/2016 - 14:30

It's time to breathe and reboot — yoga style.


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These 5 Easy Tips Will Keep You Fit Without the Gym
These 5 Easy Tips Will Keep You Fit Without the Gym
By YourTango | 09/16/2016 - 13:46

By Tom Burns for YourTango.com

You’re too busy to be unhealthy.


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Idalis Velasquez's Intense HIIT Workout Will Get Your Body Right
This Intense HIIT Workout Will Get Your Body Right
By Nichole Fratangelo | 09/15/2016 - 13:35

Summer may be over, but that doesn't mean you should let your beach body go.


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TK Things to Know About While Working Out Pregnant
7 Things You Should Know About Hitting the Gym While Pregnant
By Nichole Fratangelo | 09/12/2016 - 16:12

Got a bun in the oven?


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Your New Girl Crush: ADIDAS Ambassador Florencia Galarza Breaks Down Fitness & Feminism
Your New Girl Crush: ADIDAS Ambassador Florencia Galarza Breaks Down Fitness, Fashion & Feminism
By Jada Gomez | 09/12/2016 - 14:55

Girls spend way too much of their lives hearing the word 'can’t.' We can’t run with the boys or we’ll skin her knees. We can’t find careers in male dominated fields.


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I Tried Cryotherapy And This Is What Happened to My Body
I Tried Cryotherapy Like Laurie Hernandez and This is What Happened to My Body
By Nichole Fratangelo | 09/04/2016 - 10:00

I’m a gym rat. On any given night, most days of the week, you can find me sweating it out, hoping to relieve some stress or burn off at least one bite of the Shake Shack I had for lunch.


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TK Apps to Help Keep Your Fitness Game on Track
5 Apps to Help Keep Your Fitness Game on Track
By Nichole Fratangelo | 08/26/2016 - 16:10

These days, staying on top of your health and nutrition game is easy, much thanks to your iPhone.


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Demi Lovato Proves She's Tough As Nails In Her Boxing Workout Video
Demi Lovato Proves She's Tough AF in This Boxing Workout Video
By Bianca Mendez | 05/11/2016 - 16:28

Demi Lovato is not one to mess with.


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Naya Rivera Reveals How She Dropped 60 Pounds in Four Months
Naya Rivera Reveals How She Dropped 60 Pounds in Four Months
By Bianca Mendez | 04/20/2016 - 19:39

Naya Rivera is one hot mami!


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