#MassyMethodMondays: 3 Easy Ways To Keep Energized During The Work Day
#MassyMethodMondays: 3 Easy Ways To Keep Energized During The Work Day
By Massy Arias | 09/21/2015 - 15:40

Fitness and wellness expert Massy Arias gave us her three best tips for keeping energized and healthy during the work week. 


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#MassyMethodMondays: This Breakfast Juice Packs A Serious Nutritional Punch
#MassyMethodMondays: This Breakfast Juice Packs A Serious Nutritional Punch
By Massy Arias | 09/07/2015 - 12:00

Although I don't initially follow most fitness trends, I actually recommend juicing to my clients.


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Massy Method Monday Protein Powder Benefits
#MassyMethodMondays: 8 Reasons You Need To Be Using Protein Powder
By Massy Arias | 08/31/2015 - 14:04

Protein powders are widely used for many reasons, but a lot of people still have many misconceptions about it.


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#WorkoutWednesday: Try This Barbell Hip Thrust Move For Washboard Abs
#WorkoutWednesday: Try This Barbell Hip Thrust Move For Washboard Abs
By Kelli Acciardo | 08/26/2015 - 15:04

There are only a few weekends left of summer so no time like the present to get tight, toned abs like J.Lo's!


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#MassyMethodMondays: The Simple Leg Move That Burns Tons Of Calories
#MassyMethodMondays: The Simple Leg Move That Burns Tons Of Calories
By Massy Arias | 08/17/2015 - 14:45

On this week's Massy Method Monday, I am going to spice up a "conventional" exercise to help you burn more calories.

 

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5 Things to Know About Fitness Guru Massy Arias
5 Things to Know About Fitness Guru Massy Arias
By Celia Fernandez | 06/19/2015 - 17:45

Massy Arias also known as "Mankofit" is one hell of a woman!


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5 Workout Tips For When You Can't Afford To Hit The Gym
5 Workout Tips For When You Can't Afford to Hit the Gym
By Latina Staff | 05/28/2015 - 15:55

Hate the gym? Can't afford a membership? No worries, you can still keep fit without setting foot inside your local fitness center.


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#WorkoutWednesday: Weighted Squats Are a Must for Summer
#WorkoutWednesday: Weighted Squats Are a Must for Summer
By Kelli Acciardo | 05/27/2015 - 17:26

Just in time for hot days and even hotter pool parties, we've got the perfect move to make your butt look great in a bikini!


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WorkoutWednesday: Try This Single Leg Deadlift for a Tight, Toned Booty
#WorkoutWednesday: Try This Single Leg Deadlift for a Tight, Toned Booty
By Kelli Acciardo | 05/20/2015 - 14:08

Just in time for Memorial Day pool parties, we've got the perfect move to make your butt look great in a bikini!


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