By Cristina Arreola | 10/05/2015 - 16:40
These Spanish gymnasts are giving us major workout goals in this Bruno Mars-inspired workout.
By Massy Arias | 09/28/2015 - 12:56
What does it actually mean to "tone up"?
By Massy Arias | 09/21/2015 - 15:40
Fitness and wellness expert Massy Arias gave us her three best tips for keeping energized and healthy during the work week.
By Jeanette Zinno | 09/09/2015 - 11:48
By Massy Arias | 09/07/2015 - 12:00
Although I don't initially follow most fitness trends, I actually recommend juicing to my clients.
By Massy Arias | 08/31/2015 - 14:04
Protein powders are widely used for many reasons, but a lot of people still have many misconceptions about it.
By Kelli Acciardo | 08/26/2015 - 15:04
There are only a few weekends left of summer so no time like the present to get tight, toned abs like J.Lo's!
By Massy Arias | 08/17/2015 - 14:45
On this week's Massy Method Monday, I am going to spice up a "conventional" exercise to help you burn more calories.
By Latina Staff | 05/28/2015 - 15:55
Hate the gym? Can't afford a membership? No worries, you can still keep fit without setting foot inside your local fitness center.
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