By Cristina Arreola | 01/29/2016 - 10:54
Jackie Cruz (aka Flaca!) has been hitting the gym with serious determination to get in kickass shape for this weekend's Screen Actors
By Massy Arias | 01/25/2016 - 13:45
When it comes to having a healthy body all year around, balance is the key.
By Cristina Arreola | 01/21/2016 - 09:48
By The Latin Kitchen | 01/15/2016 - 10:54
You've just completed a heart-pumping workout and you need some nosh, but you aren't sure what to choose. Carbs? Protein? A whey-infused body builder's milkshake?
By Massy Arias | 12/28/2015 - 11:18
New Year's Eve is around the corner, and a glass of bubbly champagne may be on the menu as you welcome 2016. If you’re trying to watch what you eat during the holiday season, I have
By Massy Arias | 12/21/2015 - 11:40
It’s the holiday season — aka that time of year when our holiday workout routine goes out the window.
By Massy Arias | 12/07/2015 - 16:38
Hey guys, it's time for another Massy Method Monday!
By Hilary Sheinbaum | 12/04/2015 - 14:39
On a regular basis, eating right at home is one obstacle. Maintaining a decent workout schedule is another. Throw the holiday season (cakes, chocolates and confectionaries) into the mix, and it can create a recipe for dieting disaster — as if candy canes and a plethora of parties aren’t tempting enough! Leave the plate of decorative cookies and sweets for Santa, and get moving with some help from these three Latino celebrity trainers.
By Massy Arias | 11/30/2015 - 14:59
The holidays are here! For many, that includes an annual trip to the mall to tackle their Christmas shopping. To-do list in hand, you head out the door early, but the mall is already jam packed.
By Cristina Arreola | 11/10/2015 - 17:16
You've just finished a long run. You head to the bathroom for a quick stop after several hours on the pavement. You reach down, peel off your moist running tights, squat and attempt to pee.