By Cristina Arreola | 11/10/2015 - 17:16
You've just finished a long run. You head to the bathroom for a quick stop after several hours on the pavement. You reach down, peel off your moist running tights, squat and attempt to pee.
By Massy Arias | 10/19/2015 - 12:09
Devising a plan for your pre- and post-workout meals is more complex than you think. We all have different goals and body compositions, and we need to fuel up accordingly.
By Cristina Arreola | 10/05/2015 - 16:40
These Spanish gymnasts are giving us major workout goals in this Bruno Mars-inspired workout.
By Massy Arias | 09/28/2015 - 12:56
What does it actually mean to "tone up"?
By Massy Arias | 09/21/2015 - 15:40
Fitness and wellness expert Massy Arias gave us her three best tips for keeping energized and healthy during the work week.
By Jeanette Zinno | 09/09/2015 - 11:48
By Massy Arias | 09/07/2015 - 12:00
Although I don't initially follow most fitness trends, I actually recommend juicing to my clients.
By Massy Arias | 08/31/2015 - 14:04
Protein powders are widely used for many reasons, but a lot of people still have many misconceptions about it.
By Kelli Acciardo | 08/26/2015 - 15:04
There are only a few weekends left of summer so no time like the present to get tight, toned abs like J.Lo's!
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