Fitness Must Haves for 2011
LATINA's 2011 Fitness Must-Haves
By Miranda Noland | 01/09/2011 - 13:00

It's one week into the new year. How are you doing on your new year's resolutions? A majority of resolutions center around getting thinner and healthier. If you are anything like us, you may need some bright new gear or a virtual personal trainer to help you keep your butt in gear. It's the perfect way to reward yourself for sticking to your goals!


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Powerful Portion Control Tools
By Janel Martinez | 09/22/2010 - 15:40

“Everything in moderation” is an essential mantra to live by when on the road to healthy eating. Here are a few more options—from designer dishes to easy-to-use dispensers—that will have you both eating and thinking better.


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Get Ready for Spring: Stylish Fitness Gear
By Miranda Noland | 01/29/2010 - 11:00

2010 is only a month old, and a lot of us are already breaking our resolutions to exercise more and get healthy. We believe that sometimes a person simply needs the right motivation to get back on track—cute workout clothes, to be exact. Forget about dull colors and boxy shapes and try these fun colors and sleek silhouettes. Ready, set, go!

 

 


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Staff Health Challenge: Keeping Promises
By Angie Romero | 06/29/2009 - 13:05

While at home in Ecuador on vacation, my dad and I made a promise to each other: we are going to exercise regularly. Of course, I’m already doing that as part of the health challenge, but somehow making a promise to papi makes it all that more official—I can’t slack, especially since I know that he’s swimming his heart out three times a week for an hour.


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Kick Diabetes to the Curb
By Mariela Rosario | 11/20/2008 - 11:26

November isn't just a month to celebrate Thanksgiving, it's also American Diabetes Awareness Month. As we all (should) know, Latinas are more likely to get diabetes than not—we have a 52.5% lifetime risk of developing the disease. What you may not know is that scientist-types are constantly figuring out ways to both lower that risk and fight diabetes without drugs. Here’s the rundown:

Eat edamame. Chicas who do have a 47% lower risk for developing diabetes.


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10 Ways to Avoid Packing on the Pounds This Holiday Season
By Mariela Rosario | 11/07/2008 - 15:19

We know how easy it is to get off track over the holidays, so here are ten easy tips to help keep you focused, fit and healthy from Thanksgiving through the New Year!

1. PLAN, PLAN, PLAN
Plan your workouts in advance so that you don't skip them. If you know you have to shop after work and can't hit the gym, wake up early and go in the morning. Plan to meet a friend or sign up for classes so that you feel more committed to attend. While at the gym, maximize your time with workouts that burn lots of calories like kickboxing or circuit training.


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The Dangers of Childhood Obesity
By Mariela Rosario | 10/13/2008 - 12:22


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How To Move Your Outdoor Workout Indoors
By Mariela Rosario | 10/03/2008 - 12:36

Sure, you may not be bearing all in a teeny bikini in the winter months, but that's no excuse to stop working out! It's important to stay fit over the cooler months and fight that winter bulge. There are plenty of ways that you can make an indoor workout fun and challenging. Check out these great tips from Latina.Com's fitness expert Phoenix Carnevale on how to move that outdoor workout indoors without missing a step:


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Top 10 Easiest Weight Loss Tips of All Time
Top 10 Easiest Weight Loss Tips of All Time
By Mariela Rosario | 09/08/2008 - 14:57

If the idea of losing weight conjures up images of annoying diets, endless hours of sweating at the gym, and magical pills promoting empty promises, you’re not alone. A lot of people make drastic changes that are impossible to sustain or restrict themselves so much that they quickly lose their motivation when it comes to losing weight, but it doesn’t have to be that way! Tiny, virtually painless changes in your daily routine can go a long way and help to keep you motivated on your path to your weight loss goals.

It’s easy! You can start by:


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