Jackie Cruz Anna Kaiser Workout SAG Awards
Jackie Cruz Tells Us How She's Getting In Kickass Shape For The SAG Awards
By Cristina Arreola | 01/29/2016 - 10:54

Jackie Cruz (aka Flaca!) has been hitting the gym with serious determination to get in kickass shape for this weekend's Screen Actors


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Balanced Meal Facts
#MassyMethodMondays: Everything You Need To Know About Eating A 'Balanced Diet'
By Massy Arias | 01/25/2016 - 13:45

When it comes to having a healthy body all year around, balance is the key.


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Elsa Pataky Shows Us How To Work Out With Kids (And A Stroller!)
No Excuses: Elsa Pataky Demonstrates How To Work Out With Kids (And A Stroller!)
By Cristina Arreola | 01/21/2016 - 09:48

Elsa Pataky is giving us major mommy fitspiration right now.


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7 Foods To Snack On After Your Workout
7 Delish Snacks To Fuel Your Post-Workout Recovery
By The Latin Kitchen | 01/15/2016 - 10:54

You've just completed a heart-pumping workout and you need some nosh, but you aren't sure what to choose. Carbs? Protein? A whey-infused body builder's milkshake?


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Massy Method Mondays Diet Cocktails Drinks
#MassyMethodMondays: Ring In The New Year With These Diet-Friendly Cocktails
By Massy Arias | 12/28/2015 - 11:18

New Year's Eve is around the corner, and a glass of bubbly champagne may be on the menu as you welcome 2016.  If you’re trying to watch what you eat during the holiday season, I have


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#MassyMethodMondays: A Quick-N-Easy Workout You Can Do While Traveling
#MassyMethodMondays: A Quick-N-Easy Workout You Can Do While Traveling
By Massy Arias | 12/21/2015 - 11:40

It’s the holiday season — aka that time of year when our holiday workout routine goes out the window.


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#MassyMethodMondays: 9 Christmas Gifts To Help You Achieve Your Fitness Goals
#MassyMethodMondays: 9 Gifts To Help You Rock Your New Year's Fitness Goals
By Massy Arias | 12/07/2015 - 16:38

Hey guys, it's time for another Massy Method Monday!


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Fitness Tips Latino Trainers
3 Latino Trainers Offer Their Best Tips For Beating Holiday Weight Gain
By Hilary Sheinbaum | 12/04/2015 - 14:39

On a regular basis, eating right at home is one obstacle. Maintaining a decent workout schedule is another. Throw the holiday season (cakes, chocolates and confectionaries) into the mix, and it can create a recipe for dieting disaster — as if candy canes and a plethora of parties aren’t tempting enough!  Leave the plate of decorative cookies and sweets for Santa, and get moving with some help from these three Latino celebrity trainers.


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#MassyMethodMondays: 3 Tips For Staying Healthy While Holiday Shopping
#MassyMethodMondays: 3 Tips For Staying Healthy While Holiday Shopping
By Massy Arias | 11/30/2015 - 14:59

The holidays are here! For many, that includes an annual trip to the mall to tackle their Christmas shopping. To-do list in hand, you head out the door early, but the mall is already jam packed.


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Ouch! 5 Ways To Combat Vagina Chafing
Ouch: 4 Ways To Combat Vagina Chafing While Running
By Cristina Arreola | 11/10/2015 - 17:16

You've just finished a long run. You head to the bathroom for a quick stop after several hours on the pavement. You reach down, peel off your moist running tights, squat and attempt to pee.

Bad idea.


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