By Celestrellas | 06/09/2011 - 15:10
By Grace Bastidas | 04/01/2011 - 13:00
Ever wonder how your favorite celebs stay in such great shape? Well, we've got their secrets, so before you start a new Spring regimen, check out these workouts! From Penelope Cruz's post-pregnancy plan to Sofia Vergara's curve-toning moves, there's something for everyone.
By First Lady Michelle Obama | 03/30/2011 - 16:05
I want to share with you a personal story in the hopes that it encourages you to get the most out of your doctor visits for your children.
A few years ago as a working mom, I had the best intentions to feed my kids healthy food on a budget, knowing that sometimes pizza or the drive thru were inevitable. But I was surprised when my pediatrician pulled me aside during an annual well-child visit and told me we needed to start paying better attention to what we were feeding our girls.
By Kate Sandoval | 03/25/2011 - 18:22
In last week’s story about how to get Jennifer Lopez’s sexy legs we mentioned the fact that she does tons of lunges and squats to stay toned. Well, celebrity fitness trainer Kathy Kehler recently worked out with the star and shared five of the moves she does with Jen!
By Miranda Noland | 01/09/2011 - 13:00
It's one week into the new year. How are you doing on your new year's resolutions? A majority of resolutions center around getting thinner and healthier. If you are anything like us, you may need some bright new gear or a virtual personal trainer to help you keep your butt in gear. It's the perfect way to reward yourself for sticking to your goals!
By Janel Martinez | 09/22/2010 - 15:40
“Everything in moderation” is an essential mantra to live by when on the road to healthy eating. Here are a few more options—from designer dishes to easy-to-use dispensers—that will have you both eating and thinking better.
By Miranda Noland | 01/29/2010 - 11:00
2010 is only a month old, and a lot of us are already breaking our resolutions to exercise more and get healthy. We believe that sometimes a person simply needs the right motivation to get back on track—cute workout clothes, to be exact. Forget about dull colors and boxy shapes and try these fun colors and sleek silhouettes. Ready, set, go!
By Angie Romero | 06/29/2009 - 13:05
While at home in Ecuador on vacation, my dad and I made a promise to each other: we are going to exercise regularly. Of course, I’m already doing that as part of the health challenge, but somehow making a promise to papi makes it all that more official—I can’t slack, especially since I know that he’s swimming his heart out three times a week for an hour.
By Mariela Rosario | 12/01/2008 - 14:50
By Mariela Rosario | 11/20/2008 - 11:26
November isn't just a month to celebrate Thanksgiving, it's also American Diabetes Awareness Month. As we all (should) know, Latinas are more likely to get diabetes than not—we have a 52.5% lifetime risk of developing the disease. What you may not know is that scientist-types are constantly figuring out ways to both lower that risk and fight diabetes without drugs. Here’s the rundown:
Eat edamame. Chicas who do have a 47% lower risk for developing diabetes.