Total Divas: The Bella Twins interview
The Bella Twins in 'Total Divas': 5 Fitness Tips From the WWE Stars
By Irina Gonzalez | 07/28/2013 - 15:00

Brianna Garcia-Colace and Nicole Garcia-Colace, better known as The Bella Twins to their WWE fans, are ready to show the world their true selves in Total Divas. The Mexican-Italian “divas” are excited to show the drama, rivalry and hard word that goes into their lives inside and out of the ring. 


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Latina Fitness With Evelyn Lozada: "4 Fun Summer Workouts!"
Latina Fitness With Evelyn Lozada: "4 Fun Summer Workouts!"
By Evelyn Lozada | 07/03/2013 - 12:56

I love working out when it doesn’t feel like I’m working out. Do any of you feel this way? To me, the best kind of workout is one that doesn't feel like you're exercising at all. Thank goodness that summer is here and there are so many activities that you can do in order to get your body moving and burn those unwanted calories without feeling like you are in the gym. So, lets skip the gym this week while still shedding calories and having some fun!

Here are some of my favorite workouts for summer. What are yours?


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Evelyn Lozada Fitness
Latina Fitness With Evelyn Lozada: "5 Ways Exercising Can Make You Feel Gorgeous!"
By Evelyn Lozada | 06/26/2013 - 11:36

Summer has just started and it’s time to get into tip-top shape for the rest of the upcoming months! It’s no secret if you exercise, you will be healthier, feel good and look good! Exercise can have a very positive effect on your overall appeal. Here's how:


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Maria del Pilar Vazquez
Making Us Proud: The Race of Her Life
By Cristina Goyanes | 05/02/2013 - 11:34

The way many Latinas are built — with strong, shapely lower halves — you’d think we’d be natural cyclists. For María del P. Vázquez, that was exactly the case. When the 41-year-old started spin classes seven years ago as a way to cope with a bitter divorce, the mother of three from Caguas, Puerto Rico, discovered a hidden talent and fun hobby that led her to the ride of her life: completing the 2012 Tour de France course as part of an amateur team of Americans called the Rêve (“dream” in French).


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Latina Fitness With Evelyn Lozada
Latina Fitness With Evelyn Lozada: 5 Tricks To A Flatter Tummy (Without Exercise)!
By Evelyn Lozada | 05/01/2013 - 13:06

If you’re in the process of trying to lose your belly fat and have a major event, a first date, or even a vacation and want to “appear” slimmer than what you are, I have a few instant fixes that I would like to share with you. 

It is possible to flatten your belly and look slimmer without exercise. Now, this is only a temporary fix and I do recommend you continue on your course to losing your belly fat. Below are my 5 ways:


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8 Fun Ways to Lose Those Chichos!
8 Fun Ways to Lose Those Chichos!
By Cristina Goyanes | 04/26/2013 - 10:39

Fitness isn’t just about being able to squeeze into skinny jeans and minidresses —you’ve got Spanx for that. Truth is, you want to feel sexy, beautiful, confident and, above all, healthy so you can dance the night away with your girlfriends, kick the ball around with your kids and be up for whatever steamy adventure your partner proposes. Now, if only finding the perfect workout plan was as simple as purchasing shapewear.


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Latina Fitness With Evelyn Lozada: "6 Ways To Look Cute At The Gym!"
Latina Fitness With Evelyn Lozada: "6 Ways To Look Cute At The Gym!"
By Evelyn Lozada | 04/17/2013 - 14:22

When I go to the gym, I really don’t think about my appearance. I definitely make certain to smell fresh and I definitely don’t wear make-up! In a few of my photos you see me looking like a straight tomboy! LOL I usually don’t care because I’m so focused on training. However… do we all agree that if you look cute at the gym, it will motivate you more to work out? If you agree, then I came up with 6 ways to look cute at the gym!


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Woman Doing Yoga, Exercise
The Lazy Chica's Guide to Fitness
By Michelle Rivas | 08/11/2012 - 15:00

There are days when heading to the gym con mucho entusiasmo seems impossible. For those days, the Lazy Chica’s Guide to Fitness is the answer! Try these fun workout programs at home that focus on low-impact and toning movements perfect for any budget. Forget the regular workout routine and have some fun! 


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Woman with Toned Abs
5 Quick Moves to Get Killer Abs
By Valerie Tejeda | 07/07/2012 - 15:00

With crop tops back in full force and bikini season upon us, your mid-section will be on full display. And while it can be a problem area for many, a few simple exercises can help you get a tight tummy, so you can be cool, confident, and ready to strut your stuff. 


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Toned Legs on the Beach
5 Easy Moves For Toned Legs
By Valerie Tejeda | 07/04/2012 - 13:00

Is there anything sexier than toned legs? As waves of heat blaze across the country, shorts, dresses, and skirts have become a must. With a few easy moves you can tone them up in no time (just be prepared for lots of staring).


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