By Massy Arias | 07/06/2015 - 14:57
For this week I thought it would be a great idea to talk about a few fitness misconceptions and myths. I picked out the most common questions I get on social, so here we go:
By The Latin Kitchen | 05/27/2015 - 13:22
We all want a ballet body, but let's be honest: wanting and having the discipline for getting are two very different things. Dancer diets are known for being strict, limited, and difficult to maintain.
By The Latin Kitchen | 04/21/2015 - 08:09
It’s Fit Food Tuesday, which means we’ve got health food on the brain; specifically, the best snacks and treats to eat after a workout.
By The Latin Kitchen | 03/03/2015 - 08:09
March is National Nutrition Month, and to celebrate we're hosting a series of nutritious recipes and healthy ingredient hacks to get your body in shape inside and out. First up, smart sugar swaps.
By Irina Gonzalez | 07/28/2013 - 15:00
Brianna Garcia-Colace and Nicole Garcia-Colace, better known as The Bella Twins to their WWE fans, are ready to show the world their true selves in Total Divas. The Mexican-Italian “divas” are excited to show the drama, rivalry and hard word that goes into their lives inside and out of the ring.