By Evelyn Lozada | 05/09/2013 - 10:02 | 0 Comments
How do you find the motivation to exercise, especially when you don't feel like getting off your rump to do so? Oh, believe me, I have had my days when I'm down right tired and I feel as though I'm not in this by myself.
You have to be mentally prepared to exercise and most of the time, you can psych yourself into working out. I don't know about you, but I think we...
By Cristina Goyanes | 05/02/2013 - 11:34 | 0 Comments
The way many Latinas are built — with strong, shapely lower halves — you’d think we’d be natural cyclists. For María del P. Vázquez, that was exactly the case. When the 41-year-old started spin classes seven years ago as a way to cope with a bitter divorce, the mother of three from Caguas, Puerto Rico, discovered a hidden talent and fun hobby that led her...
By Evelyn Lozada | 05/01/2013 - 13:06 | 0 Comments
If you’re in the process of trying to lose your belly fat and have a major event, a first date, or even a vacation and want to “appear” slimmer than what you are, I have a few instant fixes that I would like to share with you.
It is possible to flatten your belly and look slimmer without exercise. Now, this is only a temporary fix and I do recommend you...
By Cristina Goyanes | 04/26/2013 - 10:39 | 0 Comments
Fitness isn’t just about being able to squeeze into skinny jeans and minidresses —you’ve got Spanx for that. Truth is, you want to feel sexy, beautiful, confident and, above all, healthy so you can dance the night away with your girlfriends, kick the ball around with your kids and be up for whatever steamy adventure your partner proposes. Now, if only...
By Evelyn Lozada | 04/17/2013 - 14:22 | 0 Comments
When I go to the gym, I really don’t think about my appearance. I definitely make certain to smell fresh and I definitely don’t wear make-up! In a few of my photos you see me looking like a straight tomboy! LOL I usually don’t care because I’m so focused on training. However… do we all agree that if you look cute at...
By Evelyn Lozada | 03/07/2013 - 14:23 | 0 Comments
I’m always being asked: "What is your secret to working out?"
Well, I actually have about 20! However, I am happy to share the six most important ones with you (my favorite chicas!).
Here they are:
1. Don’t be lazy
Try to be active as much as you can! Take the stairs instead of the elevator, walk instead...
By Jasmine V | 03/05/2013 - 13:35 | 0 Comments
Jasminators! With Summer coming up I know I'm trying to get my body right for the beach and all the other fun outdoor activities. For some reason the gym can seem so boring to me and the treadmill just makes me cringe. But don't worry, I've figured out how to fight the gym blahs. Here are three ways to get a workout while still having fun!
1. Stand Up Paddle...
By Evelyn Lozada | 02/21/2013 - 13:34 | 0 Comments
I get a lot of questions from my Twitter followers about what’s in my gym bag. So, I thought I would put together a post about the essentials I carry in my gym bag. :)
As mujeres we should always be prepared for everything. And because the gym is like my second home, carrying certain things in my bag is a MUST!
So, go ahead and check out...
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