Toned Legs on the Beach
5 Easy Moves For Toned Legs
By Valerie Tejeda | 07/04/2012 - 13:00

Is there anything sexier than toned legs? As waves of heat blaze across the country, shorts, dresses, and skirts have become a must. With a few easy moves you can tone them up in no time (just be prepared for lots of staring).


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Summer Bike Ride
5 Ways to Work Out Without Hitting the Gym
By Valerie Tejeda | 05/23/2012 - 17:00

Summer is almost here, which means it’s almost time to break out the bathing suit and shorts. But if the thought of hitting a gym makes you cry a little inside, don’t freak out just yet – we’ve got some better activities to get you moving.

Get Biking


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Got 15 minutes?
15 Mins of Exercise a Day Helps You Live Longer, New Study Says
By Grace Bastidas | 08/19/2011 - 09:43

A new survey out of Taiwan has found that just 15 minutes of exercise a day can help you live longer.

The research, published in the Lancet, studied 400,000 people over 12 years and concluded that those that engaged in moderate exercise for 15 minutes a day, lived three years longer, and reduced their mortality by 14%.


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Latino Children Mirror Parents Poor Exercise Habits
Latino Children Mirror Poor Exercise Habits of Parents
By Irasema Romero | 04/15/2011 - 15:30

Latino parents may have more control over their children’s health than realized. A new study suggests the activity levels of Hispanic children closely parallel those of their parents.

The study, conducted by researchers from Vanderbilt Children's Hospital in Nashville, tracked the physical activity levels of 80 Hispanic parents and their preschool-aged children.  Three months worth of data showed that Hispanic parents play a significant role in setting patterns of physical activity for their children.


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Nicole Richie Exercise Video
WATCH: Jennifer Lopez Helps Nicole Richie Stay in Shape!
By Lee Hernandez | 03/31/2011 - 12:38

Designer, mom and former reality TV star, Nicole Richie gets her heart rate up and burns calories while dancing to Jennifer Lopez’s “On the Floor.”


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Take Care of You: Saving Your Mental Health
By Ylonda Gault Caviness | 04/21/2010 - 14:39

¡Ayúdame!

When is the last time you asked for help?

If you're like most Latinas, you probably can’t even remember. And believe it or not, that one little word, "help," can unlock the secret to your mental health.


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Five Exercises You’re Doing Wrong and How to Fix Them
By Dorkys Ramos | 03/16/2010 - 19:00

We’ve all heard the term “No pain, no gain,” but when is that pain actually a sign that you’re doing an exercise totally wrong? “Good post-workout soreness usually happens in your muscles 24-48 hours after a workout while bad soreness is pain or swelling in your joints,” says Stacy Berman, a personal trainer and founder of Stacy’s Boot Camp.


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J.Lo: "I'm Not the Monster I Used to Be"
By Mariela Rosario | 12/16/2009 - 17:00

No, Jennifer Lopez, 40, is not talking about the rumors of outrageously diva-like behavior that have plagued her since her Bennifer days—she's talking about her insane exercise habits! In the January issue of Allure magazine she says, "Part of my business is about being in shape and looking good. You can't lie to yourself about it. But I'm not the monster I used to be in the exercise department." Apparently, her 21-month-old twins Max and Emme have helped reshape her priorities!


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Jennifer Lopez’s Newest Venture: Workout Gear
By Monica Herrera | 06/10/2008 - 12:18

As if having twins and planning a new reality show for TLC weren’t enough, Jennifer Lopez is now reportedly getting ready to expand her fashion empire. A pal of Lopez tells OK! magazine that the new mom is tapping into her Fly Girl roots and sketching a new fashion line that includes “sneakers, yoga pants and dance gear.”


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