exercise

istockphoto.com

Take Care of You: Saving Your Mental Health

By Ylonda Gault Caviness | 04/21/2010 - 14:39 | 2 Comments

¡Ayúdame!

When is the last time you asked for help?

If you're like most Latinas, you probably can’t even remember. And believe it or not, that one little word, "help," can unlock the secret to your mental health.

"All women need support, but most of us Latinas need even more," says Dr. Karen Johnson, a native Panamanian who is the Associate...

Five Exercises You’re Doing Wrong and How to Fix Them

By Dorkys Ramos | 03/16/2010 - 19:00 | 0 Comments

We’ve all heard the term “No pain, no gain,” but when is that pain actually a sign that you’re doing an exercise totally wrong? “Good post-workout soreness usually happens in your muscles 24-48 hours after a workout while bad soreness is pain or swelling in your joints,” says Stacy Berman, a personal trainer and founder of Stacy’s Boot Camp.

If you...