By Helen Troncoso | 08/09/2012 - 14:00
Summer is a great time to eat foods that are at the peak of flavor and nutritional content. They not only taste great, but can help your skin, nails and more. Here are five foods that are not only good for you, but are have other surprising benefits or uses that you might not know about.
By Verky Arcos | 11/29/2011 - 10:00
Every few years, a fresh-faced model takes the fashion industry by storm! 2011 has been the year of Joan Smalls; her face has launched campaigns for Gucci and Roberto Cavalli and she's been spotted strutting down the catwalk of the season’s hottest couture fashion shows like Christian Dior and Givenchy. But, even with all these bragging rights and a skyrocketing career, Smalls manages to stay humble and connected to her roots.
Here's what she had to say to us when we caught up with her at the Victoria's Secret fashion show recently.
By Celestrellas | 06/09/2011 - 15:10
By Janel Martinez | 09/22/2010 - 15:40
“Everything in moderation” is an essential mantra to live by when on the road to healthy eating. Here are a few more options—from designer dishes to easy-to-use dispensers—that will have you both eating and thinking better.
By Ylonda Gault Caviness | 04/21/2010 - 14:39
When is the last time you asked for help?
If you're like most Latinas, you probably can’t even remember. And believe it or not, that one little word, "help," can unlock the secret to your mental health.
By Dorkys Ramos | 06/17/2009 - 15:05
I never learned how to cook like my mother: a pinch of this, a dash of that and somehow her sazón would come out perfect every single time. She can taste whatever is bubbling in the pot and know exactly what’s missing. Not me.
Growing up, I’d throw mini feminist rants saying, “I’m never becoming a stay-at-home mom to cook for a man!” It would only be fueled by my dad’s old-school claims that once I get married, my husband was going to bring me right back as soon as he learned that I couldn’t cook. “Well then I’ll marry a chef!” I’d say.
By Angie Romero | 05/18/2009 - 15:15
I’m not much of a cook, so sometimes I may slack when it comes to making complete meals. I usually only do that on the weekends, when I have time to relax (I hate to rush in the kitchen—if I cook, it’s more of a therapeutic thing). So, taking nutritionist Christina Persaud’s advice, I’m trying to stay in my range of 1,200 calories a day. So I found the perfect solution for an on-the-go girl like me: the Luna bar. My fave used to be the Lemon Zest flavor, but now I have a new one: the Dulce de Leche, of course!