Balanced Meal Facts
#MassyMethodMondays: Everything You Need To Know About Eating A 'Balanced Diet'
By Massy Arias | 01/25/2016 - 13:45

When it comes to having a healthy body all year around, balance is the key.


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Jennifer Lopez Diet
Jennifer Lopez's Diet Isn't Nearly As Scary As You Might Think
By Cristina Arreola | 01/21/2016 - 09:42

Jennifer Lopez — the 46-year-old goddess who appears to be aging in reverse — has a few tricks up her sleeve when it comes to keep her slim, trim figure. Tracy Anderson, the celebrity tra


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Massy Method Mondays Diet Cocktails Drinks
#MassyMethodMondays: Ring In The New Year With These Diet-Friendly Cocktails
By Massy Arias | 12/28/2015 - 11:18

New Year's Eve is around the corner, and a glass of bubbly champagne may be on the menu as you welcome 2016.  If you’re trying to watch what you eat during the holiday season, I have


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5 Unhealthy Trends that Need to Go Out of Style
5 Unhealthy Trends that Need to Go Out of Style
By Nichole Fratangelo | 06/17/2015 - 11:53

The most recent health trend in the news may leave you baffled, confused and in dire need for some good TLC for your body. No worries – us too!


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Shocking? 80% of Girls 10 and Under Have Been on a Diet
Shocking? 80% of Girls 10 and Under Have Been on a Diet
By Cristina Arreola | 01/27/2015 - 14:55

A horrifying new study reveals that children as young as six have already begun dieting because of dissatisfaction with their body.


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Alejandro Chaban Reveals His Simplest Ways to Get Slim
Alejandro Chaban Reveals His Simplest Ways to Get Slim
By Samantha Leal | 10/27/2014 - 12:45

Celebrity nutritionist and weight loss expert Alejandro Chaban is the man behind Chiquis Rivera’s


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How Jessica Alba Got In Shape & Defined Her Abs for 'Sin City' Sequel!
How Jessica Alba Got In Shape & Defined Her Abs for 'Sin City' Sequel!
By Samantha Leal | 05/29/2014 - 13:38

Seriously, Jessica Alba is one hot mami.


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5 Apps I'm Using To Get a Bikini Body
5 Apps I'm Using To Get a Bikini Body
By Irina Gonzalez | 05/16/2014 - 15:33

Memorial Day weekend is just a week away and I know what we’re all thinking: but I haven’t even started working on my bikini body yet!


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10 Ways to Cut Calories This Thanksgiving
10 Ways to Cut Calories This Thanksgiving
By Irina Gonzalez | 11/27/2013 - 13:34

We at Latina recently had a very lively discussion centered on one very complicated question: Is it ok to overindulge on Thanksgiving? 


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Colorado Politician Says Minorities Are Poor Because of Fried Chicken
Colorado Politician Says Minorities Are Poor Because of Fried Chicken
By Samantha Leal | 08/23/2013 - 10:01

Wow. Colorodo Republican state senator Vicki Marble caused quite the uproar Wednesday when giving an address as part of the Economic Opportunity Poverty Reduction Task Force, in which she credited high poverty rates among blacks and Latinos, in part, to diets that include fried chicken, reports Fox News Latino.


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