diet

Woman at Restaurant

7 Ways To Cut Calories At Restaurants

By Valerie Tejeda | 09/22/2012 - 15:00 | 0 Comments

While eating out is definitely a treat, you don’t have to ruin your whole diet in order to dine. (Seriously!) Nutritionist Marcus Avila gives us the shortcuts to keep us on track – even when dining out.

Woman Eating Watermelon

5 Healthy Foods That Are Good For You & Your Skin

By Helen Troncoso | 08/09/2012 - 14:00 | 0 Comments

Summer is a great time to eat foods that are at the peak of flavor and nutritional content. They not only taste great, but can help your skin, nails and more. Here are five foods that are not only good for you, but are have other surprising benefits or uses that you might not know about.

Skinny Bikini cocktail

The Skinny Bikini

By Sally Mercedes | 03/30/2012 - 15:36 | 0 Comments

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Joan Smalls on Being the Only Puerto Rican Victoria's Secret Angel & Loving Mofongo

By Verky Arcos | 11/29/2011 - 11:00 | 0 Comments

Every few years, a fresh-faced model takes the fashion industry by storm! 2011 has been the year of Joan Smalls; her face has launched campaigns for Gucci and Roberto Cavalli and she's been spotted strutting down the catwalk of the season’s hottest couture fashion shows like Christian Dior and Givenchy. But, even with all these bragging rights and a...

Paulina Rubio Shares 5 Tips for a Sexy Body

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Paulina Rubio's Top 5 Tips for a Sexy Summer Body

By Celestrellas | 06/09/2011 - 15:10 | 0 Comments

Paulina Rubio is back! After fighting depression over the traumatic loss of her father back in January and weathering rumors of turmoil in her marriage to Nicolás Vallejo Nájera, Paulina Rubio is a new woman. She's clearly rejuvenated by the time she took off to care for her baby boy, Andrea Nicolás. Oh and did we mention...

Portion Control

Powerful Portion Control Tools

By Janel Martinez | 09/22/2010 - 15:40 | 3 Comments

“Everything in moderation” is an essential mantra to live by when on the road to healthy eating. Here are a few more options—from designer dishes to easy-to-use dispensers—that will have you both eating and thinking better.

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Take Care of You: Saving Your Mental Health

By Ylonda Gault Caviness | 04/21/2010 - 14:39 | 2 Comments

¡Ayúdame!

When is the last time you asked for help?

If you're like most Latinas, you probably can’t even remember. And believe it or not, that one little word, "help," can unlock the secret to your mental health.

"All women need support, but most of us Latinas need even more," says Dr. Karen Johnson, a native Panamanian who is the Associate...