Detox Drink, Smoothie
The Truth About Detox Diets
By Michelle Rivas | 08/22/2012 - 17:00

Detox diets are all the rage when it comes to fast weight loss, but are they safe? Before starting a “too good to be true” weight loss program, learn the truth about detox diets and their dangerous side effects.

What is a detox diet?

According to Hollywood and anyone looking for a quick diet fix, a detox diet is the answer. In theory, a detox diet is designed to flush unwanted toxins out of the body caused by the build-up of processed foods, fats and sugars. As a result of nutrient loss, rapid weight loss can be experienced.


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