10 Ways to Cut Calories This Thanksgiving
10 Ways to Cut Calories This Thanksgiving
By Irina Gonzalez | 11/27/2013 - 13:34

We at Latina recently had a very lively discussion centered on one very complicated question: Is it ok to overindulge on Thanksgiving? 


Read more
10 Latin Dishes with Shocking Calorie Counts!
10 Latin Dishes with Shocking Calorie Counts!
By Valerie Tejeda | 03/21/2013 - 13:47

Let’s face it: we love to eat. The problem is, many of the dishes we chow down on are loaded with lots of fat and lots of calories. Here are 10 dishes and the surprising calories that you never knew you were eating!


Read more
Caramel Apples
Slimming Tricks For Autumn Treats
By Valerie Tejeda | 09/28/2012 - 18:00

The leaves are changing and the weather is cooling, which means that fall is finally here! With autumn comes lots of temptation to splurge on those tasty seasonal treats. Since the average person gains around ten to fifteen pounds during the holiday season (ay-ay-ay!), making a few small changes can make all the difference. 


Read more
Woman at Restaurant
7 Ways To Cut Calories At Restaurants
By Valerie Tejeda | 09/22/2012 - 15:00

While eating out is definitely a treat, you don’t have to ruin your whole diet in order to dine. (Seriously!) Nutritionist Marcus Avila gives us the shortcuts to keep us on track – even when dining out.


Read more