By Valerie Tejeda | 03/21/2013 - 13:47
Let’s face it: we love to eat. The problem is, many of the dishes we chow down on are loaded with lots of fat and lots of calories. Here are 10 dishes and the surprising calories that you never knew you were eating!
By Valerie Tejeda | 09/28/2012 - 18:00
The leaves are changing and the weather is cooling, which means that fall is finally here! With autumn comes lots of temptation to splurge on those tasty seasonal treats. Since the average person gains around ten to fifteen pounds during the holiday season (ay-ay-ay!), making a few small changes can make all the difference.