Amigas, with Spring just around the corner (believe it or not!) we're going to be sharing healthy alternatives to Latin staples we love all month! We'll start with pollo asado.

Pollo asado is great because the citrus marinade starts the cooking process, allowing you to minimize cooking in oil. When you make the asado, use chicken breast and serve with brown rice to make it extra healthy!

Bren Herrera spent the last few days testing out delicious drink recipes to come up with these five inventive holiday libations. We know, what a tough life, right?

Check out her concoctions and add a little something unexpected to your holiday party this year!

For additional cooking advice from Bren Herrera, visit Flanboyanteats.com

Pumpkin Flan Recipe

While savory meals keep the heart warm and the stomach satisfied, there is nothing like finishing up your evening with a luscious dessert. When it comes to pumpkin, the best dessert to highlight is the famous Latin flan! 

The flavors of the smooth pumpkin, cinnamon and nutmeg come together for the perfect fall treat.

Ingredients:

Beans are a huge staple in Latin American cuisine. In guizado, potaje, or even refried in traditional Mexican dishes—they're tasty, healthy and a great source of protein.

For a soiree I hosted some time ago, I had a good Latina friend make a red bean salad. I wasn't expecting much—after all you can use canned beans! But, between the crunch of the green pepper, the aromatic flavors of the cilantro and the olive oil and the tang of the vinegar, it was divine.For those of us that don’t like traditional green leaf salads (like myself), this is a killer option!