Core Exercises, Women's Torso, Abdominal Muscles
The 5 Best Core Exercises to Do Today
By Helen Troncoso | 08/23/2012 - 17:00

Exercising you core is much more than trying to do a bunch of sit-ups. In fact, when you think of your core, include not only your abdominal muscles, but also your pelvis, low and mid back, hips and neck. These muscles work together like a big girdle, to support and protect your spine. When strengthened, they help to improve your overall balance, posture, stability and coordination. Here are 5 great exercises designed to target your core.  Aim to do these exercises fifteen times each, three times a week.


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Woman with Toned Abs
5 Quick Moves to Get Killer Abs
By Valerie Tejeda | 07/07/2012 - 15:00

With crop tops back in full force and bikini season upon us, your mid-section will be on full display. And while it can be a problem area for many, a few simple exercises can help you get a tight tummy, so you can be cool, confident, and ready to strut your stuff. 


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