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Healthy Guacamole
Mexico
- Easy
- 0:20 h:m
- serves 4
Photo Credit: iStockPhoto
Here´s a fat-reducing trick: make guacamole with equal parts avocado and mashed peas!
INGREDIENTS
1 box (10 oz.) frozen peas, thawed
2 tbsp. fresh lime juice, separated
1 ripe Haas avocado, halved and pitted
2 plum tomatoes, seeded and chopped
1/3 cup Spanish onion, finely chopped
1/2 cup fresh cilantro, chopped
2 tbsp. jalapeño, cored, seeded and finely chopped
Kosher salt
Fresh ground black pepper
PREPARATION
In bowl of food processor, place peas and 1 tbsp. lime juice and process until smooth. Set aside. In medium bowl, spoon flesh from avocado, add remaining 1 tbsp. lime juice and mash with back of fork or potato masher. Add peas to mashed avocado and mix to combine. Add tomatoes, onion, cilantro and jalapeño and continue mixing until desired texture is reached. Season with kosher salt and freshly ground black pepper to taste. Cover with plastic wrap placed on surface of guacamole and refrigerate for at least 1 hour to let flavors blend.
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