Fitness isn’t just about being able to squeeze into skinny jeans and minidresses —you’ve got Spanx for that. Truth is, you want to feel sexy, beautiful, confident and, above all, healthy so you can dance the night away with your girlfriends, kick the ball around with your kids and be up for whatever steamy adventure your partner proposes. Now, if only finding the perfect workout plan was as simple as purchasing shapewear.
Mark in Your iCal
Take it from an old consejo: “Fail to plan, plan to fail.” Before you get going, sit down and figure out how exercise realistically fits in your schedule. Not a morning person? Don’t sign up for Zumba at 8 a.m.! Sounds simple, but too often we subconsciously sabotage ourselves. “Resolve to dedicate 20 minutes a day to moving your body in the space you have,” says Ary Nunez, a Nike celeb personality and trainer who works with Rihanna, Kat DeLuna and Alicia Keys using a mix of martial arts, dancing and calisthenics. “It can be as simple as performing pull-ups, push-ups and planks in your living room, or going for a walk with a friend.”