On this week’s episode of Bruja and Blessed, host Connie Chavez sat down with wellness expert Crissy Hastings to talk about the ancient art of sound healing.
Sound has been utilized in various cultures for thousands of years as a tool for healing. Whether through mantras used by the Hindis or Icaros which are medicine songs used by various indigenous peoples throughout Latin America, or sound bowls from Tibetan monks, these techniques all have the same intention: to move us from imbalance to balance.
This Bruja is a yoga, reiki and mediation teacher who has dedicated herself to helping others through the use of vibrational energy. She co-founded The Soul Sister Social, a safe community of women connecting at a mindful level to empower each other through self-discovery.
Watch all the knowledge this bruja brought to the table in the video below, and catch a new episode of Bruja and Blessed every Thursday at 1 p.m. ET/10 a.m. PT!