Mi Vida Reinventada

Daisy Martinez's Menu for a Fast & Healthy Family Meal

By Mariela Rosario | 05/18/2010 - 15:14 | 0 Comments

Chef Daisy Martinez knows a thing or two about healthy eating. She has been preparing meals for her own family, and for millions who watch her show Viva Daisy! on the Food Network, for years. Here, Martinez, who releases her new book Daisy:...

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Fat Burning Machine

By Nicole Toro | 04/12/2010 - 17:26 | 10 Comments

You're probably asking yourself: Out of all the foods there are to choose from, which one is the most important to eat? I try to serve as someone from whom, through my experiences, you can learn how to become a lean, mean, fat burning machine. As I am going through my journey, one of the most important things that I have learned is the way we all should eat. (...

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Checkup or Checkout

By Nicole Toro | 03/15/2010 - 09:49 | 4 Comments

Why do some of us do everything possible to not go to the doctor regularly? At the end of the day, you know who ends up paying for the delay in getting a checkup? YOU!

I can't reiterate enough how important it is to get your yearly checkup! Even though, at times in the past, I've skipped them myself! As soon as you feel the sniffles come on, don’t assume its...