Mi Vida Reinventada

 
Daisy Martinez's Menu for a Fast & Healthy Family Meal
By Mariela Rosario | 05/18/2010 - 15:14

Chef Daisy Martinez knows a thing or two about healthy eating. She has been preparing meals for her own family, and for millions who watch her show Viva Daisy! on the Food Network, for years.


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Fat Burning Machine
By Nicole Toro | 04/12/2010 - 17:26

You're probably asking yourself: Out of all the foods there are to choose from, which one is the most important to eat? I try to serve as someone from whom, through my experiences, you can learn how to become a lean, mean, fat burning machine. As I am going through my journey, one of the most important things that I have learned is the way we all should eat. (Although it’s not the way most of us do eat.) One lesson from my doctor stuck with me:  "You should eat your proteins first, continue with your fats, and if you have ANY room for carbohydrates, then eat them.


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Checkup or Checkout
By Nicole Toro | 03/15/2010 - 09:49

Why do some of us do everything possible to not go to the doctor regularly? At the end of the day, you know who ends up paying for the delay in getting a checkup? YOU!


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