4 Yoga Poses That Will Improve Your Sex Life

Kegel exercises have always been the go-to when it comes to vaginal fitness, but did you know yoga is also a great way to strengthen and tighten your vagina? That's not all: yoga can also help in other ways between the sheets.

Maddy Strauss, owner of MyYoga NC, in Durham, NC, shared four stretches that will help improve your sex life on so many levels.

1. Camel Pose

Camel Pose

This back straightening position can improve a woman’s sex life by giving her a strong spine, while also opening up her heart. A strong spine will gives you confidence and an open heart leads to one's ability to be more loving and compassionate.

2. Chair Pose

Chair Pose

This pose strengthens the legs, particularly the thighs. Strong thighs can help a woman’s endurance and allow her to feel more connected to her partner. The upper leg strength will make you ready to take over for as long as you need.

3. Reclined Goddess Pose

Reclined Goddess Pose

This one is known to be a hip opener, which can help a woman speedily get to a relaxed state in the pelvic region while calming the mind. It will give you a neutral and centered juxtaposition.

4. Bridge Pose

Bridge Pose

This connecting stretch strengthens the pelvic floor muscles. Need we say more?