This is one of the most vague resolutions, while also one of the most popular. “Next year I’m going to eat smarter!” you say, while toasting with champagne and eating tons of queso at your New Year’s Eve party. No shocker here: you have no idea where to start.
How to not feel like a failure:
Translate “eating healthier” into a more tailored goal by focusing on one category you tend to go a little loca on.
Are you a dessert fanatic? Try switching your normal tubs of ice cream for low-cal frozen yogurt. If you’re out and you want to “splurge” on calories, order a dessert to share.
Are you one for snacking? Cut up veggies and have dip on hand for quick bites. Have frozen fruit bars in your freezer for when you want something sweet.
Finally, are you a happy hour lover? Cut down on the calories by avoiding “sweet” drinks, which can be laden with sugar. Or better yet, host happy hour at your house with Miami Cocktail Co.’s pre-mixed cocktails. They are low calorie, sugar-free, and ready-to-serve with no gluten, sodium, additives or preservatives. Plus, they come in under 77 calories per glass. (The average cocktail comes in around a whopping 450 calories per serving. Yikes!) And by hosting happy hour at your casa, you’re saving money on pricey cocktails, which brings us to our next point…