By Valerie Tejeda | 09/14/2012 - 12:47 | 0 Comments
When we’re out running errands, most of us don’t realize the amount of germs we come in contact with on a daily basis. With cold and flu season just beginning, it’s time to get that hand sanitizer ready, especially after coming in contact with these seven things!
By Valerie Tejeda | 09/13/2012 - 17:00 | 0 Comments
Heart disease is the number one cause of death in the United States and is also the leading cause of death for women. Latina women are particularly at risk, as many of us don’t take the time to exercise (yikes!). Dr. Juan J. Rivera is an Internist and Cardiologist in Miami, Florida, who specializes in cardiovascular...
By Valerie Tejeda | 09/08/2012 - 14:00 | 0 Comments
In today’s world it’s hard to not get stressed out. While a bit of stress isn’t too unhealthy, chronic stress can be damaging to your health. Yoga instructor and health expert Mary Alvarez is constantly teaching her clients the importance of reducing the stress in their lives. “Stress can really weigh you down,” she says. “People don’t realize...
By Valerie Tejeda | 09/01/2012 - 14:00 | 0 Comments
The many health benefits of coffee are grabbing headlines these days, which is good news for those of us who can’t live with out our daily caffeine fix! While some coffee drinks can be loaded with sugar and extra calories, a few simple changes can make your drink of choice a lot healthier – so you can order without the guilt.
By Valerie Tejeda | 08/25/2012 - 14:00 | 0 Comments
The beginning of the school year means cold season is about to run its course. Are you in danger of getting sick? We chatted with licensed RN Jackie Garcia to find out how you can protect yourself during cold season.
By Helen Troncoso | 08/23/2012 - 16:00 | 0 Comments
Exercising you core is much more than trying to do a bunch of sit-ups. In fact, when you think of your core, include not only your abdominal muscles, but also your pelvis, low and mid back, hips and neck. These muscles work together like a big girdle, to support and protect your spine. When strengthened, they help to improve your overall balance, posture, stability and...
By Michelle Rivas | 08/22/2012 - 16:00 | 0 Comments
Detox diets are all the rage when it comes to fast weight loss, but are they safe? Before starting a “too good to be true” weight loss program, learn the truth about detox diets and their dangerous side effects.
What is a detox diet?
According to Hollywood and anyone looking for a quick diet fix, a detox diet is the answer. In theory, a detox...
By Valerie Tejeda | 08/16/2012 - 16:08 | 0 Comments
Most of us have an everyday vice that we just can’t seem to live with out. While many of these habits tend to be harmless, some can be harmful to your health! We break down which vices are truly terrible, and which you can keep indulging (with little guilt).
- Marc Anthony Sues ClubCreate Over 1.3 Million Loan
- Group Of Life? World Cup Draw Gives France, Belgium, Argentina Favorable Foes In First Round
- Caxirola Replaces Vuvuzela As World Cup Noisemakers (VIDEO)
- Tom Tancredo Leads GOP Field For Colorado Governor Amongst Republicans, Despite 2010 Loss
- Susana Martinez: 'Nuh Uh,' I'm Not Interested In Running For Vice President